Make no mistake, I'm experiencing the mother of all boredom attacks.
I can't remember when my life has felt this dull. With all the things I love to do--write, paint, make music, dance, bike--you'd think something would catch my interest. But nope. I got nuthin'. I don't even feel like watching TV shows about serial killers. Can you imagine?
I fully suspect that my problem is that I miss the Vicodin. I switched to MSContin as a pain reliever a week or two ago, and while it's an opiate, it's a boring opiate in that it doesn't make you even a little high. It helps the pain somewhat, but who cares? So did the Vicodin. What I need here is to medicate MY REALITY, not just the chronic pain in my jaw. I need TO ALTER MY WORLD WITH DRUGS, PERIOD.
One interesting thing that did happen today was that I got a pain attack, but in not having any Vicodin, I couldn't escape the emotional panic that always ensues, and I got really really pissed off. I mean, what am I supposed to to with that? Just sit around and be miserable?
I gave in to drinking a glass of wine, thinking that would help me escape, but you know what? Drinking bores me. I was so worried the other day that in replacing pills with alcohol that I'd become an alcoholic, but I've no fear of that anymore. Alcohol only increases my boredom and gives me an acid stomach, the latter of which is not interesting at all.
Sometimes Vicodin would make me vomit, and that was mildly interesting, but indigestion registers high on the boredom scale. Plus, alcohol does nothing for the pain. It does make me want to smoke, and that's a little entertaining, but only for 90 seconds or so. About halfway through the cig, I get bored and put it out, which considering the cost of these things is just crazy. Then again, they're SO expensive that there might actually be a market for half-smoked cigarettes, but I'm too bored to consider new business propositions.
I want my Vicodin...it's that simple. Like a baby who gets her bottle taken away, I'm throwing a temper tantrum, but not in a way that's melodramatic or even amusing. I'm not breaking things or yelling at anyone. I'm not running into bad neighborhoods looking "to score" nor am I prostituting myself for drugs, which would be an unwise business move anyway considering how flat-chested I am. I'm just pining away for that pillow-soft world that Vicodin brings.
What's not boring but instead irritating right now are these constant helicopters making a racket above my apartment house. I live on the banks of the Hudson River, across from NYC, where there was that plane/helicopter collision two days ago. They're still looking for bodies. My "in the know" pal in Hoboken here says they just found two bodies in the river that had nothing to do with the crash. Such typical Jersey stuff. He's a shady character. Maybe he has some Vicodin.
I don't need to do that, though. If I want Vicodin, I know my doctor would give it to me if I asked, as he has compassion for this pain mess I'm in. But I also know that would be a step backwards. Right now, I just have to put one boring foot in front of another boring foot, and walk this boring path into a new world that from here looks totally boring.
Lemme see if any serial killers are on TV.
****************************************
Tuesday, August 11, 2009
Thursday, August 06, 2009
When Love Is Enough
I awoke this morning with an aching emptiness, as I knew this was a day that I was going to take a much harder look at myself, without the crutch of abusive substances.
What's been a little disturbing lately is my glass of wine in late afternoon, after my day is pretty much done. It's never been a problem, nor even a daily habit, but I've noticed this past week or so that the time I pour it has been inching up by a half-hour or so, and yesterday I poured a small amount at about 2:30 p.m. instead of my usual 4 p.m. or after.
While my intake has remained the same, this earlier start is scaring me, as it should, and when I went to sleep last night, I promised myself that today, no matter how well I'd be able to resist the clutches of pain medication, smoking and now wine, I would at least take a hard look at my feelings, and the best mirrors I've got are my private journal and this blog.
What's so interesting about these promises we make to ourselves is that most of the time they're half-hearted, something we say to make ourselves feel better for the moment, but never really put into action. But then there are those occasions when we know we mean it, and that's when life can get scary indeed.
Even before I began journal writing today, my anxiety level was up, almost as a type of wall to prevent me from this little trip into the unknown. But I stuck to my guns, made a cup of coffee, watched the last few minutes of a Sopranos rerun (no matter how bad things are, I have to see what Tony is up to), did not light up a smoke, and began writing.
I wish I could say that some startling insight was uncovered, but instead, what became as plain as day was that the pain in my jaw is still holding on with a fierce grip, and I literally felt sadness wash over me like a wave.
Somehow, in recent months, I've been distracted from the pain by family drama, by new freelance writing assignments, by trips to the shore to help my parents, and, of course, by pain medication.
When I told my doctor last week that I was taking way too much Vicodin, he switched me to MSContin, which is morphine sulphate in pill form. While that may somehow sound more dangerous in terms of addiction, for me it's a better choice in that I actually take less medication yet get better pain control. And I don't get the mood lift I was getting from the Vicodin, which, to be honest, is something I've come to miss.
With MSContin, the medication is released slowly over the course of 8 hours, so there's no rush, and therefore no quick and easy escape from the pain and sadness of my condition.
When I just sat with my feelings this morning, not having any deadlines looming or any particular place to be, there was a stillness there, a lack of motivation of any kind, which was in such stark contrast to just yesterday morning, when I felt like I had the world on a string, making all kinds of plans for a type of playday as a reward for meeting a big deadline--first to ride my bike, then to paint at my studio.
Those plans changed, of course, when I took that first sip of wine at 2:30, and interest in anything else simply and quickly waned. I cursed my behavior, vowing to do better today, and indeed I have. I've had one dose of medication and one cigarette, and it's now nearing 2 p.m. And I've made plans to meet a friend in about a half-hour.
But the pain in my face has me reaching--that feeling of wanting to grab something, anything, that will make me feel better, that will quell the loneliness that comes with chronic pain and constant disappointment.
At this particular moment, I suppose I need to just have faith, not in God, per se, but in the realization that in resisting the reach, I will feel better overall--maybe not now, but perhaps tomorrow, or the next day. That's hard to see in the moments of deep sorrow or wrenching pain, or in the throes of an addiction spell. When the latter occurs, it feels like every cell in my body is screaming for relief, and turning a deaf ear for the five minutes or so it takes for a craving to pass can feel like a lifetime.
I talked to a friend about faith earlier today, and I can see that I haven't lost it--it's just changed shape. When I pray now, I don't use the word God anymore, as it's attached to just too much baggage from my Catholic upbringing.
I pray to the "Universal Spirit" instead, which when I shorten it to the letters "U" and "S," spells "us." And that's something I can get with indeed.
All this misery has made me feel the love of others and within myself in ways I never have before, and as I said to my friend this morning, in terms of faith, love is enough. I don't need to pray to some great being in the sky, but I do need to pray to whatever the mysterious source is of all this deep compassion. When I pray to this universal spirit of love, I feel it, and I feel it for me in particular.
That's new.
***************************
What's been a little disturbing lately is my glass of wine in late afternoon, after my day is pretty much done. It's never been a problem, nor even a daily habit, but I've noticed this past week or so that the time I pour it has been inching up by a half-hour or so, and yesterday I poured a small amount at about 2:30 p.m. instead of my usual 4 p.m. or after.
While my intake has remained the same, this earlier start is scaring me, as it should, and when I went to sleep last night, I promised myself that today, no matter how well I'd be able to resist the clutches of pain medication, smoking and now wine, I would at least take a hard look at my feelings, and the best mirrors I've got are my private journal and this blog.
What's so interesting about these promises we make to ourselves is that most of the time they're half-hearted, something we say to make ourselves feel better for the moment, but never really put into action. But then there are those occasions when we know we mean it, and that's when life can get scary indeed.
Even before I began journal writing today, my anxiety level was up, almost as a type of wall to prevent me from this little trip into the unknown. But I stuck to my guns, made a cup of coffee, watched the last few minutes of a Sopranos rerun (no matter how bad things are, I have to see what Tony is up to), did not light up a smoke, and began writing.
I wish I could say that some startling insight was uncovered, but instead, what became as plain as day was that the pain in my jaw is still holding on with a fierce grip, and I literally felt sadness wash over me like a wave.
Somehow, in recent months, I've been distracted from the pain by family drama, by new freelance writing assignments, by trips to the shore to help my parents, and, of course, by pain medication.
When I told my doctor last week that I was taking way too much Vicodin, he switched me to MSContin, which is morphine sulphate in pill form. While that may somehow sound more dangerous in terms of addiction, for me it's a better choice in that I actually take less medication yet get better pain control. And I don't get the mood lift I was getting from the Vicodin, which, to be honest, is something I've come to miss.
With MSContin, the medication is released slowly over the course of 8 hours, so there's no rush, and therefore no quick and easy escape from the pain and sadness of my condition.
When I just sat with my feelings this morning, not having any deadlines looming or any particular place to be, there was a stillness there, a lack of motivation of any kind, which was in such stark contrast to just yesterday morning, when I felt like I had the world on a string, making all kinds of plans for a type of playday as a reward for meeting a big deadline--first to ride my bike, then to paint at my studio.
Those plans changed, of course, when I took that first sip of wine at 2:30, and interest in anything else simply and quickly waned. I cursed my behavior, vowing to do better today, and indeed I have. I've had one dose of medication and one cigarette, and it's now nearing 2 p.m. And I've made plans to meet a friend in about a half-hour.
But the pain in my face has me reaching--that feeling of wanting to grab something, anything, that will make me feel better, that will quell the loneliness that comes with chronic pain and constant disappointment.
At this particular moment, I suppose I need to just have faith, not in God, per se, but in the realization that in resisting the reach, I will feel better overall--maybe not now, but perhaps tomorrow, or the next day. That's hard to see in the moments of deep sorrow or wrenching pain, or in the throes of an addiction spell. When the latter occurs, it feels like every cell in my body is screaming for relief, and turning a deaf ear for the five minutes or so it takes for a craving to pass can feel like a lifetime.
I talked to a friend about faith earlier today, and I can see that I haven't lost it--it's just changed shape. When I pray now, I don't use the word God anymore, as it's attached to just too much baggage from my Catholic upbringing.
I pray to the "Universal Spirit" instead, which when I shorten it to the letters "U" and "S," spells "us." And that's something I can get with indeed.
All this misery has made me feel the love of others and within myself in ways I never have before, and as I said to my friend this morning, in terms of faith, love is enough. I don't need to pray to some great being in the sky, but I do need to pray to whatever the mysterious source is of all this deep compassion. When I pray to this universal spirit of love, I feel it, and I feel it for me in particular.
That's new.
***************************
Sunday, July 12, 2009
My Father, My Car and Michael Jackson
It's been over a month since my last post. During this time, my dad had a heart attack, which required a week in the hospital, then quadruple bypass surgery, which required another week, and now rehab, where he's been for seven days and will be there for seven more.
To call this a stressful period for both me and my family is an understatement. Of course, the stress caused by a parent suffering through a major health issue is a given for any adult child, but what I didn't expect was the resurfacing of major issues from my childhood, which, oddly enough, has given me great insight into the death of Michael Jackson, which also happened during this time.
In a sense, I wasn't at all surprised that my dad had the heart attack, as the week before, while visiting my parents for four days, my dad was raging. Even though I talk with my mom every day, I hadn't visited them much during the spring as I was without a car, and as I have a 17-pound cat, transport to and from the Jersey shore on mass transit was just too problematic, so I wasn't aware of how bad the rages had become.
As I was struggling one week looking through the classifieds to find a used car I could afford, my dad made the extraordinary offer of buying me a completely new car, so I purchased a $13K Hyundai Accent, which was thrilling, as this was the first time in my life to own a brand new vehicle.
Over the course of my life, the way my father has so often showed his love for me has been via my cars. Before my parents sold their suburban home and moved to a garden apartment at the beach, whenever I'd visit, my dad would lavish my vehicles with the type of attention and interest that he found too difficult to express to me personally. My visits to their home often resulted in my car getting washed and waxed, a new oil change, and a full tank of gas.
Even though conversations could be difficult, as his moods were always so unpredictable, I could frequently be assured that my car would leave the drive in fine shape, and as I got older, I realized that this was an act of love on his part, and I recognized it as such.
His behavior was often bittersweet in so many ways, as I'd always known that the guy would have taken a bullet for me, yet when it came to day to day matters during my formative years, he seemed to have a pathological need to criticize me, and it was beyond him simply wanting to live through his child, as many overly critical parents are wont to do. His criticisms often had a sadistic edge, where there was clearly a perverse type of pleasure in making me self-conscious or embarrassed concerning things I could do nothing about, like certain physical characteristics.
He would also often fly into rages over absolutely nothing at all, like me having "looked at him funny," which could mean the silent treatment for weeks at a time, or saying words that were just so hurtful that it was actually better for him to say nothing at all.
To detail all of the infractions would be just too painful to relive in this essay, and perhaps isn't even necessary, as the point is that no matter what our parents say to us while we're growing up, either good or bad, we're irrevocably shaped by these words, and if they're harsh, we can spend nearly all of our adult lives trying to unlearn the falsehoods we were taught about ourselves as kids.
This has certainly been the case for me, yet during the past ten years or so, my father had calmed down considerably due in large part to the onset of hydrocephalus, a condition whereby fluid accumulates in the brain and makes the patient very tired, forgetful and quiet. While this illness made me miss the part of my dad that could be so charming and funny (at least with others), I certainly didn't miss the verbal abuse, which could still rear its ugly head now and then, but not to the extent it once had. In a a weird way, this was a blessing, particularly for my mother, who cares for him solely.
Yet for some reason, in recent months, the rage seemed to resurface, and it was worse than ever. My mom attributes it to the election of Obama, who he hates, and his constant viewing of Fox News, which fans the flames of bigotry and hatred no matter how "fair and balanced" they say they are.
The week before his heart attack, I experienced this rage firsthand when I went to the shore to show my parents my new car. What should have been a joyous gathering to celebrate my swanky, new vehicle instead turned into a four-day diatribe against me, the likes of which I hadn't experienced since I was a girl. And just like what happened in my most innocent days, I was caught completely off guard, and felt devastated by the contempt and loathing directed at me for no reason at all.
The first day I was there was innocuous enough, but on the second, while watching television together, I asked him to hit the "info" button on the remote, and he screamed that he wasn't going to "hit every goddamn button just so that you can see the year the film was made!" He then threw the remote at me before storming off to his room for a few hours.
On day three, while Obama was making a speech, he began ranting about what a liar he was, a familiar tactic to bait me into a political conversation so that he could rail against liberals and minorities. (I now just walk away from these useless discussions, as he loathes liberals, of which I'm one.) And on day four, while my mother was visiting a sick friend in the complex and I was doing the dishes, he asked, "Why are you still here?" in the angriest of tones. The list could go on, but you get the idea.
By the time I left, I couldn't get out of there fast enough, so when I got a call from my mom the following weekend that he was in the ER with a heart attack, my knees buckled a bit (despite the abuse, I never want to hear that either of my parents is suffering), but I wasn't surprised at the news. None of us was.
As we began visiting him over the next few weeks, the old dynamic took root, and I could feel that old familiar depression set in, as he was so charming, sweet and funny with all the doctors and nurses, but absolutely vile to me and my mom. (He's somewhat calmer with my sister, my only sibling who's 16 years younger than me--the "surprise" baby of the family; he's always been closer to her as he had a much larger hand in her rearing. Still, she, too, has suffered at his hands, and bears similar scars as a result.)
The unkindest cut of all came on the day he was transferred from the hospital to rehab. After my mom and I spent four and a half hours with him this one particular morning, I suggested that she and I go home for awhile, then come back a few hours later.
In a sneer, he uttered, "Don't you want to be here?" I said, "Dad, we're just going to go home for a bit. We'll be back. Please don't be offended."
And with that, his face blew up into a tomato-red balloon, he showed his teeth, then raised both fists to my face. I don't even want to recount what he said next, but it's something no daughter should ever hear from her father. I was absolutely stunned, and on the way home with my mother, I said things I couldn't believe would ever come out of my mouth. My basic premise was that it would have been easier if he'd just died.
Not surprisingly, we didn't go back that day, and for the rest of the week, I didn't go visit him. My mom did, as did my sister, and both repeatedly said he owed me an apology. At first he growled, "I don't owe her a damn thing," and when my mom said at one point that I was still very hurt, he said, "Let her stew in it."
But as the days passed, I suppose he began to think about what he had said and done, and he begrudingly agreed that he owed me an apology. So I relented and went to visit him yesterday, and upon leaving, he said, "I'm sorry we had an argument." I had to laugh somewhat, as he didn't take responsibility at all for what he had done, but I knew that was the best I was going to get. I kissed him goodbye and said, "I just want to be friends, Dad. All I've ever wanted was a loving relationship with my father."
I could see he was uncomfortable with my comment, as his eyes darted around, and he mumbled something like, "Okay," but that was that, and I came home to my apartment, where I'm tending to my own life before I head back to the shore again in a few days.
What I'm left with now, of course, is keen insight into how I've been shaped by my father's behavior towards me all these years, and despite the decades of psychotherapy, I'm realizing that while my happiness is entirely my responsibility, the scars left from the psychological dismantling of my identity and self-esteem in childhood might never fully heal, and maybe that's okay, in a weird way. It all has made me a more compassionate, tolerant and open-minded person, and for this, I'm thankful, although I'd like to think I would have been this way anyway, without all the misery.
After Michael Jackson's death, so much information came out about his own father's treatment of him, which wasn't exactly news, of course, but the revelation of the depth of Jackson's torment was something I fully understood in a way I hadn't before. And to hear that he'd become such a pill addict was another uncomfortable identification with him, as these painkillers are still a monkey on my back, but I've developed a strange comfort with this creature, as sick a relationship as it may be.
After my surgery, I did begin to experience some pain-free days (even without the hyperbaric treatment, which Medicare declined anyway), but with all the emotion stirred by this recent debacle (and the descent back into bad habits, like smoking), I've been holding onto the pills tighter than I perhaps ever have.
The emotional trauma set the pain off again to a searing level, and during the 48 hours after my father's outburst, I literally could not stop shaking or crying. I was in such a rage myself that I swore I'd never speak to him again, but I soon realized the destructive power of holding onto anger, and upon the advice of my friend Paul, I began to pray for my dad, and slowly, the rage did begin to lift.
Instead, I began to feel compassion for him, wondering what in the world had happened to him in his own childhood that created this Dr. Jekyll/Mr. Hyde personality. In talking with my cousin, who is close to my dad's age, family stories have begun to surface that are dark and cold, and it's clear that the cycle of abuse is a mysterious beast indeed.
Last night, after I came home from the shore, I had dinner with my dear friend Lynda, and after catching up on news about our own lives, we began to discuss the tragedy of Michael Jackson, particularly about the connection between his father, his plastic surgery and his pill addiction.
At one point, Lynda told me that upon hearing of Jackson's demise, she couldn't help but worry about me and my own painkiller abuse, as there were such parallels between Jackson's story and my own, albeit without the plastic surgery (not that I haven't considered it over the years, but I've never been able to afford it; plus, I knew there was much more to learn by not doing it).
When she said this, there was that pregnant pause between friends when an uncomfortable truth is uttered, and I did indeed feel a chill. As I've pondered Jackson's death these past weeks, I keep thinking, "Why didn't you get help? Why did you use the pills to squash your sadness and anger, and why couldn't you get off them? Why did you let your father's words destroy you?"
It's easy to ask these questions of another person, but not so easy to ask them of ourselves. I do ask them, of course, but that doesn't stop the next pill, the next cigarette, the next glass of wine or the relentless pain in my face and jaw. It's all a recipe for disaster and death, made all the more real by Jackson's untimely self-induced passing, and by the memory of my dad's fists in my face, and the outburst of words that can never be taken back.
I can't let him destroy me.
*************************************
To call this a stressful period for both me and my family is an understatement. Of course, the stress caused by a parent suffering through a major health issue is a given for any adult child, but what I didn't expect was the resurfacing of major issues from my childhood, which, oddly enough, has given me great insight into the death of Michael Jackson, which also happened during this time.
In a sense, I wasn't at all surprised that my dad had the heart attack, as the week before, while visiting my parents for four days, my dad was raging. Even though I talk with my mom every day, I hadn't visited them much during the spring as I was without a car, and as I have a 17-pound cat, transport to and from the Jersey shore on mass transit was just too problematic, so I wasn't aware of how bad the rages had become.
As I was struggling one week looking through the classifieds to find a used car I could afford, my dad made the extraordinary offer of buying me a completely new car, so I purchased a $13K Hyundai Accent, which was thrilling, as this was the first time in my life to own a brand new vehicle.
Over the course of my life, the way my father has so often showed his love for me has been via my cars. Before my parents sold their suburban home and moved to a garden apartment at the beach, whenever I'd visit, my dad would lavish my vehicles with the type of attention and interest that he found too difficult to express to me personally. My visits to their home often resulted in my car getting washed and waxed, a new oil change, and a full tank of gas.
Even though conversations could be difficult, as his moods were always so unpredictable, I could frequently be assured that my car would leave the drive in fine shape, and as I got older, I realized that this was an act of love on his part, and I recognized it as such.
His behavior was often bittersweet in so many ways, as I'd always known that the guy would have taken a bullet for me, yet when it came to day to day matters during my formative years, he seemed to have a pathological need to criticize me, and it was beyond him simply wanting to live through his child, as many overly critical parents are wont to do. His criticisms often had a sadistic edge, where there was clearly a perverse type of pleasure in making me self-conscious or embarrassed concerning things I could do nothing about, like certain physical characteristics.
He would also often fly into rages over absolutely nothing at all, like me having "looked at him funny," which could mean the silent treatment for weeks at a time, or saying words that were just so hurtful that it was actually better for him to say nothing at all.
To detail all of the infractions would be just too painful to relive in this essay, and perhaps isn't even necessary, as the point is that no matter what our parents say to us while we're growing up, either good or bad, we're irrevocably shaped by these words, and if they're harsh, we can spend nearly all of our adult lives trying to unlearn the falsehoods we were taught about ourselves as kids.
This has certainly been the case for me, yet during the past ten years or so, my father had calmed down considerably due in large part to the onset of hydrocephalus, a condition whereby fluid accumulates in the brain and makes the patient very tired, forgetful and quiet. While this illness made me miss the part of my dad that could be so charming and funny (at least with others), I certainly didn't miss the verbal abuse, which could still rear its ugly head now and then, but not to the extent it once had. In a a weird way, this was a blessing, particularly for my mother, who cares for him solely.
Yet for some reason, in recent months, the rage seemed to resurface, and it was worse than ever. My mom attributes it to the election of Obama, who he hates, and his constant viewing of Fox News, which fans the flames of bigotry and hatred no matter how "fair and balanced" they say they are.
The week before his heart attack, I experienced this rage firsthand when I went to the shore to show my parents my new car. What should have been a joyous gathering to celebrate my swanky, new vehicle instead turned into a four-day diatribe against me, the likes of which I hadn't experienced since I was a girl. And just like what happened in my most innocent days, I was caught completely off guard, and felt devastated by the contempt and loathing directed at me for no reason at all.
The first day I was there was innocuous enough, but on the second, while watching television together, I asked him to hit the "info" button on the remote, and he screamed that he wasn't going to "hit every goddamn button just so that you can see the year the film was made!" He then threw the remote at me before storming off to his room for a few hours.
On day three, while Obama was making a speech, he began ranting about what a liar he was, a familiar tactic to bait me into a political conversation so that he could rail against liberals and minorities. (I now just walk away from these useless discussions, as he loathes liberals, of which I'm one.) And on day four, while my mother was visiting a sick friend in the complex and I was doing the dishes, he asked, "Why are you still here?" in the angriest of tones. The list could go on, but you get the idea.
By the time I left, I couldn't get out of there fast enough, so when I got a call from my mom the following weekend that he was in the ER with a heart attack, my knees buckled a bit (despite the abuse, I never want to hear that either of my parents is suffering), but I wasn't surprised at the news. None of us was.
As we began visiting him over the next few weeks, the old dynamic took root, and I could feel that old familiar depression set in, as he was so charming, sweet and funny with all the doctors and nurses, but absolutely vile to me and my mom. (He's somewhat calmer with my sister, my only sibling who's 16 years younger than me--the "surprise" baby of the family; he's always been closer to her as he had a much larger hand in her rearing. Still, she, too, has suffered at his hands, and bears similar scars as a result.)
The unkindest cut of all came on the day he was transferred from the hospital to rehab. After my mom and I spent four and a half hours with him this one particular morning, I suggested that she and I go home for awhile, then come back a few hours later.
In a sneer, he uttered, "Don't you want to be here?" I said, "Dad, we're just going to go home for a bit. We'll be back. Please don't be offended."
And with that, his face blew up into a tomato-red balloon, he showed his teeth, then raised both fists to my face. I don't even want to recount what he said next, but it's something no daughter should ever hear from her father. I was absolutely stunned, and on the way home with my mother, I said things I couldn't believe would ever come out of my mouth. My basic premise was that it would have been easier if he'd just died.
Not surprisingly, we didn't go back that day, and for the rest of the week, I didn't go visit him. My mom did, as did my sister, and both repeatedly said he owed me an apology. At first he growled, "I don't owe her a damn thing," and when my mom said at one point that I was still very hurt, he said, "Let her stew in it."
But as the days passed, I suppose he began to think about what he had said and done, and he begrudingly agreed that he owed me an apology. So I relented and went to visit him yesterday, and upon leaving, he said, "I'm sorry we had an argument." I had to laugh somewhat, as he didn't take responsibility at all for what he had done, but I knew that was the best I was going to get. I kissed him goodbye and said, "I just want to be friends, Dad. All I've ever wanted was a loving relationship with my father."
I could see he was uncomfortable with my comment, as his eyes darted around, and he mumbled something like, "Okay," but that was that, and I came home to my apartment, where I'm tending to my own life before I head back to the shore again in a few days.
What I'm left with now, of course, is keen insight into how I've been shaped by my father's behavior towards me all these years, and despite the decades of psychotherapy, I'm realizing that while my happiness is entirely my responsibility, the scars left from the psychological dismantling of my identity and self-esteem in childhood might never fully heal, and maybe that's okay, in a weird way. It all has made me a more compassionate, tolerant and open-minded person, and for this, I'm thankful, although I'd like to think I would have been this way anyway, without all the misery.
After Michael Jackson's death, so much information came out about his own father's treatment of him, which wasn't exactly news, of course, but the revelation of the depth of Jackson's torment was something I fully understood in a way I hadn't before. And to hear that he'd become such a pill addict was another uncomfortable identification with him, as these painkillers are still a monkey on my back, but I've developed a strange comfort with this creature, as sick a relationship as it may be.
After my surgery, I did begin to experience some pain-free days (even without the hyperbaric treatment, which Medicare declined anyway), but with all the emotion stirred by this recent debacle (and the descent back into bad habits, like smoking), I've been holding onto the pills tighter than I perhaps ever have.
The emotional trauma set the pain off again to a searing level, and during the 48 hours after my father's outburst, I literally could not stop shaking or crying. I was in such a rage myself that I swore I'd never speak to him again, but I soon realized the destructive power of holding onto anger, and upon the advice of my friend Paul, I began to pray for my dad, and slowly, the rage did begin to lift.
Instead, I began to feel compassion for him, wondering what in the world had happened to him in his own childhood that created this Dr. Jekyll/Mr. Hyde personality. In talking with my cousin, who is close to my dad's age, family stories have begun to surface that are dark and cold, and it's clear that the cycle of abuse is a mysterious beast indeed.
Last night, after I came home from the shore, I had dinner with my dear friend Lynda, and after catching up on news about our own lives, we began to discuss the tragedy of Michael Jackson, particularly about the connection between his father, his plastic surgery and his pill addiction.
At one point, Lynda told me that upon hearing of Jackson's demise, she couldn't help but worry about me and my own painkiller abuse, as there were such parallels between Jackson's story and my own, albeit without the plastic surgery (not that I haven't considered it over the years, but I've never been able to afford it; plus, I knew there was much more to learn by not doing it).
When she said this, there was that pregnant pause between friends when an uncomfortable truth is uttered, and I did indeed feel a chill. As I've pondered Jackson's death these past weeks, I keep thinking, "Why didn't you get help? Why did you use the pills to squash your sadness and anger, and why couldn't you get off them? Why did you let your father's words destroy you?"
It's easy to ask these questions of another person, but not so easy to ask them of ourselves. I do ask them, of course, but that doesn't stop the next pill, the next cigarette, the next glass of wine or the relentless pain in my face and jaw. It's all a recipe for disaster and death, made all the more real by Jackson's untimely self-induced passing, and by the memory of my dad's fists in my face, and the outburst of words that can never be taken back.
I can't let him destroy me.
*************************************
Tuesday, June 09, 2009
The Taming of the Blue
It's been a little over a year since I wrote my History Repeating post about the plague that engulfed Europe in 1347. Like a number of essays on this blog, it was inspired by a show on the History Channel, which just happened to air again yesterday.
I was just as fascinated with the program as I was 13 months ago, but what was even more intriguing was my very different response to it this time around.
Last year at this time, I was in such a state of profound questioning about God, railing against life's unfairness, and feeling that I'd somehow been singled out by my creator to suffer extreme and unending pain for reasons known only to him. My intellect grappled with this daily, on the one hand clearly seeing that I was just an unfortunate victim of circumstance, but on the other, feeling some deep sense of deserving this punishment, and maybe more hopefully, feeling that this was part of some divine plan designed to teach me something profound.
In hindsight, no matter how you look at it, any response I was having was tremendously self-centered, and I say that not as a self-criticism, but as a simple, if uncomfortable, observation.
Of course, it's natural to focus entirely on oneself when physical agony sets the tone for the day, but all that grappling with profound questions has led me to a curious state of being indeed, and one that I didn't at all expect, for in all my questioning about God, the place I'm being led is not to the heavens, but back to earth, upon which I feel like I'm walking for the very first time.
I've always been somewhat of a heady character, and in fact used to joke that my body was the thing that simply carried my head around. In being a creative person absorbed in the arts, I was always writing songs or painting pictures, and when I wasn't doing that, I was pondering the after-effects of therapy in order to unravel a more happy existence. In short, my head was in some very stormy clouds nearly all of the time, and the world around me was something I witnessed but kept at a distance, as I was the star of the show, so to speak, slightly removed and certainly above the mundane world of ordinary folks.
In short, I suppose I was something of a snob, albeit a nice one, but my niceness in no way affected my ambitions to be bigger, bolder and better in nearly everything I did.
What a moron.
I can see this so clearly now, and while a little embarrassed by it, I couldn't be more thankful that this old crusty cloak is slowly disintegrating all around me, and I do have to wonder if this horrible, awful, painful ordeal has had anything to do with it.
Two weeks ago, I had yet another surgery on my jaw, and by all accounts, it seems that my attempts to rid myself of pain have failed yet again. In fact, I may have even made matters worse, as the wound and bone refuse to heal.
This landed me at a local hospital's wound center last week, where I'm on deck (if Medicare approves it) to receive treatment in a hyperbaric chamber, which will be six weeks of being locked in a pressurized glass tube three hours a day. I'm told that this will force more oxygen into my system, thus destroying all bacteria and fostering growth of new blood vessels. Apparently, my chances are 50/50 in terms of pain relief, which before might have depressed me, but now...well...I'm not sure it matters which way the wind blows.
I felt this same way just before my surgery, in fact, which was in such stark contrast to so many of the other surgeries these past five years. I used to pray so hard for a positive outcome, only to be devastated when those prayers weren't answered. In many ways, I felt exactly like the plague victims, who turned to God and their faith for relief from their terrorizing torture, only to be ignored and left to their own devices. Clearly, the god of their understanding became irrelevant when it really counted, just like my own understanding of God and faith faltered when the going got tough.
When I take a closer look, I can see now that I was asking all the wrong questions and focusing on (and praying for) all the wrong things. While it was certainly appropriate and understandable for me to rage at my fate, I can see now that this ordeal has taken me completely out of my head and landed me squarely on my feet, where I now feel the dirt and sand between my toes in ways I never have before.
What's so startling is how I now move in my world. Despite the pain, no matter where I go, I seem to laugh and talk with just about everyone, and I'm quick to help when I see someone in a jam, whether it be a mother struggling to get her baby stroller up the subway steps, or an old lady waiting in the rain at a bus stop, who I pick up and drive home. I hate to think that I didn't help in these ways before, but what I'm guessing is that I just didn't see these situations, as I was too blinded by heady concepts and my own ambition.
In a waiting room the other day, for example, I began playing with three little brothers as if I'd known them my whole life, and in short order had everyone in the room laughing with our antics. The connection was instant, strong and barrier-free. I complimented their mom and dad on their beautiful family, and was warmed by the very thought of these three little devils for the rest of the day.
This may not sound like a big deal, but I can't really remember this ever happening before. When I say I talk with and smile at everyone, I mean everyone, and this glorious, bustling city I live in provides ample opportunity to flex my new friendly and outgoing muscles. I crack wise with cops and politicians, I have coffee with artist friends at local cafes, and I thank my bus driver after every single ride.
Oddly enough, as I write this, I'm actually having a very bad day. The pain is as bad as it ever was, which often leads to combustible outbursts of tears and long periods of sleep.
In a sense, the malaise and sadness about this condition haven't changed, but what has changed is that I don't expect to not suffer anymore. When I look at the world at large, either now or in the past, great suffering certainly isn't anything new, or anything unique to me. Maybe the trick to my ultimate contentment will be to be at rest with what is and to use that as the stuff of glorious, creative absorption, which is, of course, the ultimate painkiller.
It sounds so simple, but it's quite hard for me not to define myself by my accomplishments. No wonder this pain has caused such suffering on so many levels, as it has forced me to sit still and think, to rest, to just be. For so long, I felt like my accomplishments had to be huge in order for them to matter to the world, to make a difference. I'm only beginning to see that a smile exchange with just one person can light a spark for us both that can illuminate an entire hour, or more.
I should know in a day or two if Medicare will approve the hyperbaric treatment. If that does happen, I'm not expecting much, other than some claustrophobia and maybe some nice encounters with staff, who I suspect I'll get to know quite well. Maybe there'll be some kids in the waiting room.
**********************************
I was just as fascinated with the program as I was 13 months ago, but what was even more intriguing was my very different response to it this time around.
Last year at this time, I was in such a state of profound questioning about God, railing against life's unfairness, and feeling that I'd somehow been singled out by my creator to suffer extreme and unending pain for reasons known only to him. My intellect grappled with this daily, on the one hand clearly seeing that I was just an unfortunate victim of circumstance, but on the other, feeling some deep sense of deserving this punishment, and maybe more hopefully, feeling that this was part of some divine plan designed to teach me something profound.
In hindsight, no matter how you look at it, any response I was having was tremendously self-centered, and I say that not as a self-criticism, but as a simple, if uncomfortable, observation.
Of course, it's natural to focus entirely on oneself when physical agony sets the tone for the day, but all that grappling with profound questions has led me to a curious state of being indeed, and one that I didn't at all expect, for in all my questioning about God, the place I'm being led is not to the heavens, but back to earth, upon which I feel like I'm walking for the very first time.
I've always been somewhat of a heady character, and in fact used to joke that my body was the thing that simply carried my head around. In being a creative person absorbed in the arts, I was always writing songs or painting pictures, and when I wasn't doing that, I was pondering the after-effects of therapy in order to unravel a more happy existence. In short, my head was in some very stormy clouds nearly all of the time, and the world around me was something I witnessed but kept at a distance, as I was the star of the show, so to speak, slightly removed and certainly above the mundane world of ordinary folks.
In short, I suppose I was something of a snob, albeit a nice one, but my niceness in no way affected my ambitions to be bigger, bolder and better in nearly everything I did.
What a moron.
I can see this so clearly now, and while a little embarrassed by it, I couldn't be more thankful that this old crusty cloak is slowly disintegrating all around me, and I do have to wonder if this horrible, awful, painful ordeal has had anything to do with it.
Two weeks ago, I had yet another surgery on my jaw, and by all accounts, it seems that my attempts to rid myself of pain have failed yet again. In fact, I may have even made matters worse, as the wound and bone refuse to heal.
This landed me at a local hospital's wound center last week, where I'm on deck (if Medicare approves it) to receive treatment in a hyperbaric chamber, which will be six weeks of being locked in a pressurized glass tube three hours a day. I'm told that this will force more oxygen into my system, thus destroying all bacteria and fostering growth of new blood vessels. Apparently, my chances are 50/50 in terms of pain relief, which before might have depressed me, but now...well...I'm not sure it matters which way the wind blows.
I felt this same way just before my surgery, in fact, which was in such stark contrast to so many of the other surgeries these past five years. I used to pray so hard for a positive outcome, only to be devastated when those prayers weren't answered. In many ways, I felt exactly like the plague victims, who turned to God and their faith for relief from their terrorizing torture, only to be ignored and left to their own devices. Clearly, the god of their understanding became irrelevant when it really counted, just like my own understanding of God and faith faltered when the going got tough.
When I take a closer look, I can see now that I was asking all the wrong questions and focusing on (and praying for) all the wrong things. While it was certainly appropriate and understandable for me to rage at my fate, I can see now that this ordeal has taken me completely out of my head and landed me squarely on my feet, where I now feel the dirt and sand between my toes in ways I never have before.
What's so startling is how I now move in my world. Despite the pain, no matter where I go, I seem to laugh and talk with just about everyone, and I'm quick to help when I see someone in a jam, whether it be a mother struggling to get her baby stroller up the subway steps, or an old lady waiting in the rain at a bus stop, who I pick up and drive home. I hate to think that I didn't help in these ways before, but what I'm guessing is that I just didn't see these situations, as I was too blinded by heady concepts and my own ambition.
In a waiting room the other day, for example, I began playing with three little brothers as if I'd known them my whole life, and in short order had everyone in the room laughing with our antics. The connection was instant, strong and barrier-free. I complimented their mom and dad on their beautiful family, and was warmed by the very thought of these three little devils for the rest of the day.
This may not sound like a big deal, but I can't really remember this ever happening before. When I say I talk with and smile at everyone, I mean everyone, and this glorious, bustling city I live in provides ample opportunity to flex my new friendly and outgoing muscles. I crack wise with cops and politicians, I have coffee with artist friends at local cafes, and I thank my bus driver after every single ride.
Oddly enough, as I write this, I'm actually having a very bad day. The pain is as bad as it ever was, which often leads to combustible outbursts of tears and long periods of sleep.
In a sense, the malaise and sadness about this condition haven't changed, but what has changed is that I don't expect to not suffer anymore. When I look at the world at large, either now or in the past, great suffering certainly isn't anything new, or anything unique to me. Maybe the trick to my ultimate contentment will be to be at rest with what is and to use that as the stuff of glorious, creative absorption, which is, of course, the ultimate painkiller.
It sounds so simple, but it's quite hard for me not to define myself by my accomplishments. No wonder this pain has caused such suffering on so many levels, as it has forced me to sit still and think, to rest, to just be. For so long, I felt like my accomplishments had to be huge in order for them to matter to the world, to make a difference. I'm only beginning to see that a smile exchange with just one person can light a spark for us both that can illuminate an entire hour, or more.
I should know in a day or two if Medicare will approve the hyperbaric treatment. If that does happen, I'm not expecting much, other than some claustrophobia and maybe some nice encounters with staff, who I suspect I'll get to know quite well. Maybe there'll be some kids in the waiting room.
**********************************
Saturday, May 16, 2009
Praying for Rain
I watched the Farrah Fawcett documentary, Farrah's Story, last week about her two-year battle with cancer, and it was extremely moving, particularly since she's seemingly so close to death. Rarely do people document their health ordeals in this way, and what struck me most was her journal writings, which she'd narrate as a voiceover throughout the film. What a writer.
It's easy to dismiss Farrah, as she's been a pop icon for so long, but so often we forget that the caricature of someone portrayed in the media really has nothing to do with who the person is as a human being.
What struck me most was her simple, compelling journal description of rain drops, seen through the window of a German hospital where she was receiving alternative treatment, and how she would miss them and the senses they evoked since childhood if she died.
By this time, I was a crying, babbling idiot, not only because of Farrah's suffering and bravery, but because of the stark realization that I had no idea of what she was talking about.
When I heard her description, I tried to remember the last time I had any affinity for rain drops, or for any aspect of nature for that matter, and instead could only feel the sharp disconnect from life in general that one experiences when in chronic, untreatable pain.
Here was this woman repeating over and over how much she wanted to live, yet so often in the last five years or so, I've repeated over and over how much the pain has made me want to die, rain drops be damned.
What's also curious about Farrah's struggle is my familiarity with it, not due to this current health crisis, but to the one I had in 2002, when I was hospitalized with portal vein thrombosis (a blood clot in the liver's major vein) and Budd Chiari Syndrome (a clotting of most veins within the liver itself).
As the clot had happened apparently over time, it had calcified and spread to my splenic (spleen) vein, and the upper mesenteric (stomach) vein, the latter of which is almost always fatal. As my body had created "collateral veins" around the clot (thus supplying my liver with the blood it needed), doctors decided that nothing could or should be done, and my chronic abdominal pain would simply be handled with painkillers.
Even though this abdominal pain was chronic, like the jaw/face pain I have now, there was something very different in how I experienced it, mainly because the painkillers gave me complete control over it. All I needed most of the time was Tylenol, but when breakthrough pain occurred, about three times a week, a single Vicodin pill would do the trick, and I could go about my life.
In a strange way, it was all an exquisite experience, because I did indeed look at life differently once the ordeal settled down. I was so much more appreciative of all I had--friends, family, creative pursuits, a successful freelance career in writing and editing--and everything in the world had a new poignancy to it that could easily bring me to tears, not with sadness, but with a type of deep compassion for all living things. I began rescuing bugs, even, from the shower or from a drink that had a tiny gnat in its grasp.
I was living with a sense of urgency I'd never known, acting on creative ideas immediately and fully with a new selflessness, caring not so much anymore about accomplishment, which used to define my worth, but more about making connections. I was living so differently that I was actually glad this catastrophic health complication had happened, as my life had become so much more fulfilling as a result.
But then 18 months later, in March '04, the hemorrhage happened and I lost seven pints of blood in 24 hours. The ordeal was far worse than the blood clot of '02, and the extreme loss of blood caused the worst complication of all--the return of this jawbone infection, heralded in by an explosion of pain in my face.
I can remember the day it happened, because the fear that accompanied it was akin to what one would feel entering a torture chamber. When I first experienced the jawbone infection in '99, my research offered a grim prognosis, as I learned that there was a very high rate of suicide among patients with this affliction. I felt damn lucky that within two years or so, the infection somewhat resolved itself, as most patients must live with it their entire lives, which was an unthinkable existence.
But here I was in 2004, knowing full well that my luck had run out, and the beast was back worse than ever. Instead of pain being a reminder of all I had, this pain was a merciless taunt about all I was about to lose, because I knew full well that it was going to take everything out of me for a long time.
While the clot experience of '02 was ultimately poignant and enlightening, connecting me deeply with my world, the health disaster of '04 was its polar opposite--cold, harrowing and a walk in complete and unending darkness. As this bone infection is so rare, there was no one who could relate to this experience in any way. And the top pain specialists in my area could offer no hope at all, either for a cure or for treatment.
In short, I was on my own in a way I didn't think possible, and I've been walking this dark road for five years now, with both pain and painkiller addiction my primary companions. The only way I've been able to survive is to have made a certain amount of peace with them, which has been a lesson in patience indeed.
On Tuesday, I'll be having more surgery on my jaw, and God-willing, I will finally reach the end of this long, dark journey and get my life back. I'm curiously feeling fear at the thought of either outcome. If the surgery doesn't work, I may have to resign myself to a lifetime of chronic pain, but if it does, it will be a whole new me who returns to the land of the living. If I'm fortunate enough to experience the latter, I doubt I'll ever complain about rain again.
It's easy to dismiss Farrah, as she's been a pop icon for so long, but so often we forget that the caricature of someone portrayed in the media really has nothing to do with who the person is as a human being.
What struck me most was her simple, compelling journal description of rain drops, seen through the window of a German hospital where she was receiving alternative treatment, and how she would miss them and the senses they evoked since childhood if she died.
By this time, I was a crying, babbling idiot, not only because of Farrah's suffering and bravery, but because of the stark realization that I had no idea of what she was talking about.
When I heard her description, I tried to remember the last time I had any affinity for rain drops, or for any aspect of nature for that matter, and instead could only feel the sharp disconnect from life in general that one experiences when in chronic, untreatable pain.
Here was this woman repeating over and over how much she wanted to live, yet so often in the last five years or so, I've repeated over and over how much the pain has made me want to die, rain drops be damned.
What's also curious about Farrah's struggle is my familiarity with it, not due to this current health crisis, but to the one I had in 2002, when I was hospitalized with portal vein thrombosis (a blood clot in the liver's major vein) and Budd Chiari Syndrome (a clotting of most veins within the liver itself).
As the clot had happened apparently over time, it had calcified and spread to my splenic (spleen) vein, and the upper mesenteric (stomach) vein, the latter of which is almost always fatal. As my body had created "collateral veins" around the clot (thus supplying my liver with the blood it needed), doctors decided that nothing could or should be done, and my chronic abdominal pain would simply be handled with painkillers.
Even though this abdominal pain was chronic, like the jaw/face pain I have now, there was something very different in how I experienced it, mainly because the painkillers gave me complete control over it. All I needed most of the time was Tylenol, but when breakthrough pain occurred, about three times a week, a single Vicodin pill would do the trick, and I could go about my life.
In a strange way, it was all an exquisite experience, because I did indeed look at life differently once the ordeal settled down. I was so much more appreciative of all I had--friends, family, creative pursuits, a successful freelance career in writing and editing--and everything in the world had a new poignancy to it that could easily bring me to tears, not with sadness, but with a type of deep compassion for all living things. I began rescuing bugs, even, from the shower or from a drink that had a tiny gnat in its grasp.
I was living with a sense of urgency I'd never known, acting on creative ideas immediately and fully with a new selflessness, caring not so much anymore about accomplishment, which used to define my worth, but more about making connections. I was living so differently that I was actually glad this catastrophic health complication had happened, as my life had become so much more fulfilling as a result.
But then 18 months later, in March '04, the hemorrhage happened and I lost seven pints of blood in 24 hours. The ordeal was far worse than the blood clot of '02, and the extreme loss of blood caused the worst complication of all--the return of this jawbone infection, heralded in by an explosion of pain in my face.
I can remember the day it happened, because the fear that accompanied it was akin to what one would feel entering a torture chamber. When I first experienced the jawbone infection in '99, my research offered a grim prognosis, as I learned that there was a very high rate of suicide among patients with this affliction. I felt damn lucky that within two years or so, the infection somewhat resolved itself, as most patients must live with it their entire lives, which was an unthinkable existence.
But here I was in 2004, knowing full well that my luck had run out, and the beast was back worse than ever. Instead of pain being a reminder of all I had, this pain was a merciless taunt about all I was about to lose, because I knew full well that it was going to take everything out of me for a long time.
While the clot experience of '02 was ultimately poignant and enlightening, connecting me deeply with my world, the health disaster of '04 was its polar opposite--cold, harrowing and a walk in complete and unending darkness. As this bone infection is so rare, there was no one who could relate to this experience in any way. And the top pain specialists in my area could offer no hope at all, either for a cure or for treatment.
In short, I was on my own in a way I didn't think possible, and I've been walking this dark road for five years now, with both pain and painkiller addiction my primary companions. The only way I've been able to survive is to have made a certain amount of peace with them, which has been a lesson in patience indeed.
On Tuesday, I'll be having more surgery on my jaw, and God-willing, I will finally reach the end of this long, dark journey and get my life back. I'm curiously feeling fear at the thought of either outcome. If the surgery doesn't work, I may have to resign myself to a lifetime of chronic pain, but if it does, it will be a whole new me who returns to the land of the living. If I'm fortunate enough to experience the latter, I doubt I'll ever complain about rain again.
Tuesday, April 21, 2009
Understanding Suicide
During the past few weeks or so, I've noticed that on some mornings, I've been waking in a state of depression, which is a bit alarming as I know all too well just how devastating a full-blown clinical depression can be.
Obviously, I'm struggling deeply with the wear of chronic physical pain, and my brain chemistry is starting to give way, just like it did five years ago when an infection, which I thought had been cured two years earlier after 18 months of agony, took up residency in my jaw and face again (and has been there ever since).
As any hope for a cure seemed so hopeless back then, I slowly began to sink into a hole so black, so absolute, that all roads seemed to point to just one solution if I was ever going to get out of pain, and that solution was suicide. This led to a stint in the local hospital's psych ward, and then a few weeks later, admission to a psychiatric hospital.
With all of the physical complications I've endured as a result of this blood disorder, frequently spending weeks in the hospital at a time, I can say with absolute certainty that nothing--nothing--is as painful as a major clinical depression. And nothing, it seems, is as misunderstood by so many, particularly when it's accompanied by suicidal ideation.
For most people, suicide is unthinkable, so when a loved one takes his or her own life, we can get lost in a state of confusion and anger. I recall reading a book by a psychiatrist a few years ago who'd lost both of his sons in a 13-month period--one was a six-year-old who'd died of cancer and the other was a teenage boy who'd killed himself.
What was shocking, aside from the obvious tragedy of losing two children in such a short amount of time, was that the doctor talked little about his teenager, saying only that suicide was the ultimate "selfish" act, and he chose instead to write about his six-year-old, as the younger boy's ordeal was most likely easier to understand. The boy was, in a sense, an innocent victim of his disease, unlike his "selfish" brother who took his own life.
I remember feeling such shock that this esteemed psychiatrist, of all people, didn't understand the fatal power of depression.
A few years ago, I was hired as a freelance medical editor for a few months, and I was lucky enough to edit tons of the latest materials about depression and suicide. Perhaps what's most misunderstood about clinical depression is that it's not just a state of malaise or of feeling blue; it's a medical disease that if left untreated will only worsen throughout one's lifetime.
In the same way that Type II diabetics cannot absorb their own insulin, when clinical depression occurs, receptors in the brain close, and a person can no longer absorb their own serotonin.
Why this shutdown happens is still a mystery. Take, for example, a set of twins, both raised by the same parents in the same circumstances. In response to a tragedy, one twin will go through a normal grief period while the other will go into a major depression, and no one knows why. All that's known is that a person simply cannot function without serotonin, and the act of suicide is simply a way to get out of excruciating psychic pain.
In my own case, before I got depressed, I was going through one of the happiest periods of my life. For years I'd worked to get myself to a place where I'd perfectly balanced my work life (freelance writing and editing) and my creative life (songwriting and painting), and felt more inspired and joyous than I had in years.
This is what made the sudden return of chronic pain so devastating, and what ultimately made my receptors close to the very chemical so necessary to live.
It's hard to describe suicidal depression, but essentially, it's a loss of control over our own emotional state. Ordinarily, when one is down or feeling blue, there are things that can lift the spirit, like inspirational readings, listening to music, and talking with others. But when one is clinically depressed, absolutely nothing works to lift the darkness, and slowly the will to live can begin to erode.
In the same way one in chronic pain can lose hope that anything will ever change, the depressed patient also loses hope for a cure, and a battle surfaces between our primal will to survive and an aching desire to no longer feel this hell on earth.
In that sense, the act of suicide is the fatal outcome of a deadly disease, not a moral choice by the patient. Far from being selfish or cowardly, when a depressed patient reaches the decision to end his or her own life, nothing is more harrowing or frightening, because there's the realization that pain has overrode the fundamental desire to live. It's hard to imagine that anything in life could be that painful, but unfortunately, these states exist, and the last thing we should do is judge someone in this unthinkable quandary.
In my own case, I knew that I'd reached the limits of my endurance five years ago when I awoke one morning and felt no love whatsoever for anyone in my life anymore (even my mom), as every emotion had become eclipsed by pain. I was shocked at this revelation, because I knew the things that had been keeping me alive--namely the desire to not hurt anyone in my family--were no longer operating. I intuitively knew that I had about 24 hours left to live, and so I called a suicide hotline, which in turn called an ambulance for me, even though my local hospital is just two blocks away.
That's how bad I was; I couldn't even walk this short distance, as every ounce of energy was going into just staying alive and not swallowing the bottle of pills that offered permanent relief.
In time (four agonizing weeks or so), the antidepressants began to work, but not everyone is so lucky, particularly those who've struggled with depression repeatedly in their lives. Studies have shown that clinical depression actually damages the brain, and if left untreated, the illness only gets worse throughout one's lifetime. As the years roll by, the depressions become more frequent, more severe, and require less stimulus to set them off. That's why intervention with medication as soon as possible is so paramount to healing.
Studies have also shown that antidepressants can actually have a curative effect, meaning that if the first depression is treated with medication and therapy, the likelihood of it happening again decreases sharply.
Of course, there are those patients who use a suicide attempt as a cry for help, or as a means to get attention, and some of them do end up dying. But for the patient who is suffering from severe and extended clinical depression, suicide is nothing more than a way out of a type of pain that can never really be put into words.
I've heard it said that suicide is "a permanent solution to a temporary problem," but this isn't quite accurate, at least in terms of a major clinical depression. For some, the problem is debilitating and lifelong, and for these patients, suicide is the means to finally rest, even at the cost of life itself.
***************************
Obviously, I'm struggling deeply with the wear of chronic physical pain, and my brain chemistry is starting to give way, just like it did five years ago when an infection, which I thought had been cured two years earlier after 18 months of agony, took up residency in my jaw and face again (and has been there ever since).
As any hope for a cure seemed so hopeless back then, I slowly began to sink into a hole so black, so absolute, that all roads seemed to point to just one solution if I was ever going to get out of pain, and that solution was suicide. This led to a stint in the local hospital's psych ward, and then a few weeks later, admission to a psychiatric hospital.
With all of the physical complications I've endured as a result of this blood disorder, frequently spending weeks in the hospital at a time, I can say with absolute certainty that nothing--nothing--is as painful as a major clinical depression. And nothing, it seems, is as misunderstood by so many, particularly when it's accompanied by suicidal ideation.
For most people, suicide is unthinkable, so when a loved one takes his or her own life, we can get lost in a state of confusion and anger. I recall reading a book by a psychiatrist a few years ago who'd lost both of his sons in a 13-month period--one was a six-year-old who'd died of cancer and the other was a teenage boy who'd killed himself.
What was shocking, aside from the obvious tragedy of losing two children in such a short amount of time, was that the doctor talked little about his teenager, saying only that suicide was the ultimate "selfish" act, and he chose instead to write about his six-year-old, as the younger boy's ordeal was most likely easier to understand. The boy was, in a sense, an innocent victim of his disease, unlike his "selfish" brother who took his own life.
I remember feeling such shock that this esteemed psychiatrist, of all people, didn't understand the fatal power of depression.
A few years ago, I was hired as a freelance medical editor for a few months, and I was lucky enough to edit tons of the latest materials about depression and suicide. Perhaps what's most misunderstood about clinical depression is that it's not just a state of malaise or of feeling blue; it's a medical disease that if left untreated will only worsen throughout one's lifetime.
In the same way that Type II diabetics cannot absorb their own insulin, when clinical depression occurs, receptors in the brain close, and a person can no longer absorb their own serotonin.
Why this shutdown happens is still a mystery. Take, for example, a set of twins, both raised by the same parents in the same circumstances. In response to a tragedy, one twin will go through a normal grief period while the other will go into a major depression, and no one knows why. All that's known is that a person simply cannot function without serotonin, and the act of suicide is simply a way to get out of excruciating psychic pain.
In my own case, before I got depressed, I was going through one of the happiest periods of my life. For years I'd worked to get myself to a place where I'd perfectly balanced my work life (freelance writing and editing) and my creative life (songwriting and painting), and felt more inspired and joyous than I had in years.
This is what made the sudden return of chronic pain so devastating, and what ultimately made my receptors close to the very chemical so necessary to live.
It's hard to describe suicidal depression, but essentially, it's a loss of control over our own emotional state. Ordinarily, when one is down or feeling blue, there are things that can lift the spirit, like inspirational readings, listening to music, and talking with others. But when one is clinically depressed, absolutely nothing works to lift the darkness, and slowly the will to live can begin to erode.
In the same way one in chronic pain can lose hope that anything will ever change, the depressed patient also loses hope for a cure, and a battle surfaces between our primal will to survive and an aching desire to no longer feel this hell on earth.
In that sense, the act of suicide is the fatal outcome of a deadly disease, not a moral choice by the patient. Far from being selfish or cowardly, when a depressed patient reaches the decision to end his or her own life, nothing is more harrowing or frightening, because there's the realization that pain has overrode the fundamental desire to live. It's hard to imagine that anything in life could be that painful, but unfortunately, these states exist, and the last thing we should do is judge someone in this unthinkable quandary.
In my own case, I knew that I'd reached the limits of my endurance five years ago when I awoke one morning and felt no love whatsoever for anyone in my life anymore (even my mom), as every emotion had become eclipsed by pain. I was shocked at this revelation, because I knew the things that had been keeping me alive--namely the desire to not hurt anyone in my family--were no longer operating. I intuitively knew that I had about 24 hours left to live, and so I called a suicide hotline, which in turn called an ambulance for me, even though my local hospital is just two blocks away.
That's how bad I was; I couldn't even walk this short distance, as every ounce of energy was going into just staying alive and not swallowing the bottle of pills that offered permanent relief.
In time (four agonizing weeks or so), the antidepressants began to work, but not everyone is so lucky, particularly those who've struggled with depression repeatedly in their lives. Studies have shown that clinical depression actually damages the brain, and if left untreated, the illness only gets worse throughout one's lifetime. As the years roll by, the depressions become more frequent, more severe, and require less stimulus to set them off. That's why intervention with medication as soon as possible is so paramount to healing.
Studies have also shown that antidepressants can actually have a curative effect, meaning that if the first depression is treated with medication and therapy, the likelihood of it happening again decreases sharply.
Of course, there are those patients who use a suicide attempt as a cry for help, or as a means to get attention, and some of them do end up dying. But for the patient who is suffering from severe and extended clinical depression, suicide is nothing more than a way out of a type of pain that can never really be put into words.
I've heard it said that suicide is "a permanent solution to a temporary problem," but this isn't quite accurate, at least in terms of a major clinical depression. For some, the problem is debilitating and lifelong, and for these patients, suicide is the means to finally rest, even at the cost of life itself.
***************************
Monday, April 13, 2009
A Toll On My Soul
I was procrastinating on Saturday, as usual, so when I went to pick up my pain medication at the pharmacy across the street, I found that they'd closed a little early, and I was absolutely freaked that I wouldn't have enough meds for the following day, yesterday (Sunday).
For someone in chronic pain, narcotic meds are a type of deal with the devil, for on the one hand, they provide a certain amount of relief and respite--a sense of control over miserable circumstances--but on the other, they rob you of your normal emotions, even if, like me, you don't necessarily feel high anymore (not unless you take too much, which I've been wont to do now and then).
When I saw I had just one 10 mg Oxycontin pill yesterday morning, I knew it wouldn't be enough for the day and this made me nervous, but what was actually disturbing was the realization of how much a part of me these pills have become.
While they do ease the pain somewhat, they also take a toll on my soul, and it's hard to imagine life without them now. In a strange way, they fill the space that is the loneliness one feels with chronic pain. When I take my pills, the world is a little brighter, a little softer, and I'm happy to passively sit back and let it pass me by. But it's never without some regret, for when I watch TV, it's like I'm watching others live life for me, and I'm envious of their healthy, vibrant lives.
If it's a true crime show, I wonder what it's like to passionately catch crooks all day; if it's a TV drama, I wonder what it's like to live the life of a successful, creative actor; if it's a reality show...well, OK, I rarely envy those folks, especially any of those Real Housewives babes. If I lived in a world where I ever had to go to a "big hat luncheon," I'd slit my wrists. But I do envy their healthy, pain-free life.
In the past few months, I've even become something of a recluse, which is just plain weird for me, considering my personality. But the pills actually make watching lots of TV interesting, which is what I learned yesterday, as without the pills I was absolutely bored to tears by just about everything. I almost didn't know what to do with all the time, not because of the pain so much, but because I no longer recognized myself. Spitfire Mary Ann has turned into a human lump on the couch. I didn't even feel like shaving my head, which is saying something, because I always get a big kick out of that.
I can tell I'm withering, as I now shave my noggin every two weeks or so, as opposed to every five days. I used to love the fiery feelings my hairless dome would bring up--such adventure, such mischief--but it's as though there's few feelings at all anymore, except exhaustion from all this endurance.
I have to remind myself that I haven't given up--that the therapies I've set in motion take time to come to fruition. Hopefully, I'll get accepted into NYU's psychoanalytic program, so that I can probe the mind/body connection in all this, and once that happens, I'll have more surgery. I want to do things differently this time. I want to be more aware of what's happening in my subconscious before I go under the knife again, which is a curious goal considering I really have no feelings to report, other than an opinion on that cool Chariots of the Gods show on the History Channel yesterday, which wasn't boring at all.
I have to admit; watching all those talking heads speaking so enthusiastically about the possibility of ancient aliens made me wonder what it's like to be an anthropologist. Who would I be without all the pain, all the pills?
It's a beautiful, sunny day today, but it may as well be raining, 'cause I doubt I'll be going out. I know I should push myself, but I'm no longer chasing my dreams and passions anymore. I'm instead running from the monster as fast as I can, only to find he's keeping up quite well and resting comfortably, in fact, in my own body. The only ammo I've got is this friggin' pill, which tames him temporarily, but tames me, too. I'm just so sick of all this crap, all this pain, all this confusion, all these pills.
Now where's the remote?
********************************
For someone in chronic pain, narcotic meds are a type of deal with the devil, for on the one hand, they provide a certain amount of relief and respite--a sense of control over miserable circumstances--but on the other, they rob you of your normal emotions, even if, like me, you don't necessarily feel high anymore (not unless you take too much, which I've been wont to do now and then).
When I saw I had just one 10 mg Oxycontin pill yesterday morning, I knew it wouldn't be enough for the day and this made me nervous, but what was actually disturbing was the realization of how much a part of me these pills have become.
While they do ease the pain somewhat, they also take a toll on my soul, and it's hard to imagine life without them now. In a strange way, they fill the space that is the loneliness one feels with chronic pain. When I take my pills, the world is a little brighter, a little softer, and I'm happy to passively sit back and let it pass me by. But it's never without some regret, for when I watch TV, it's like I'm watching others live life for me, and I'm envious of their healthy, vibrant lives.
If it's a true crime show, I wonder what it's like to passionately catch crooks all day; if it's a TV drama, I wonder what it's like to live the life of a successful, creative actor; if it's a reality show...well, OK, I rarely envy those folks, especially any of those Real Housewives babes. If I lived in a world where I ever had to go to a "big hat luncheon," I'd slit my wrists. But I do envy their healthy, pain-free life.
In the past few months, I've even become something of a recluse, which is just plain weird for me, considering my personality. But the pills actually make watching lots of TV interesting, which is what I learned yesterday, as without the pills I was absolutely bored to tears by just about everything. I almost didn't know what to do with all the time, not because of the pain so much, but because I no longer recognized myself. Spitfire Mary Ann has turned into a human lump on the couch. I didn't even feel like shaving my head, which is saying something, because I always get a big kick out of that.
I can tell I'm withering, as I now shave my noggin every two weeks or so, as opposed to every five days. I used to love the fiery feelings my hairless dome would bring up--such adventure, such mischief--but it's as though there's few feelings at all anymore, except exhaustion from all this endurance.
I have to remind myself that I haven't given up--that the therapies I've set in motion take time to come to fruition. Hopefully, I'll get accepted into NYU's psychoanalytic program, so that I can probe the mind/body connection in all this, and once that happens, I'll have more surgery. I want to do things differently this time. I want to be more aware of what's happening in my subconscious before I go under the knife again, which is a curious goal considering I really have no feelings to report, other than an opinion on that cool Chariots of the Gods show on the History Channel yesterday, which wasn't boring at all.
I have to admit; watching all those talking heads speaking so enthusiastically about the possibility of ancient aliens made me wonder what it's like to be an anthropologist. Who would I be without all the pain, all the pills?
It's a beautiful, sunny day today, but it may as well be raining, 'cause I doubt I'll be going out. I know I should push myself, but I'm no longer chasing my dreams and passions anymore. I'm instead running from the monster as fast as I can, only to find he's keeping up quite well and resting comfortably, in fact, in my own body. The only ammo I've got is this friggin' pill, which tames him temporarily, but tames me, too. I'm just so sick of all this crap, all this pain, all this confusion, all these pills.
Now where's the remote?
********************************
Saturday, April 04, 2009
A Big Bubble of Love
It caught me completely off guard. On Wednesday I was walking down Washington Street, a main shopping avenue here in Hoboken, and I was suddenly overcome by what I can only describe as a deep sense of peace.
The night before I did some jaw exercises, which mysteriously alleviated the pain (usually they don't work), a state that lasted into the next morning, so at first I thought this newfound contentment was just a result of having a good day catch me by surprise. But there was an otherness to it that I'd never quite felt before--a feeling that it wasn't coming from within me, but rather something that was surrounding me, like a big bubble of love.
I was so invigorated that I decided to keep my appointment with my life coach, Nancy Colasurdo, and afterwards had the energy to do multiple errands around town, which ordinarily would feel like lifting boulders but instead felt effortless.
In a nutshell, I suppose I was just plain calm for the first time in months.
When I got home that evening, I didn't check email for some reason, which is unusual for me. It wasn't until noon the next day that I finally opened my inbox, and to my complete astonishment, there were dozens of emails alerting me to all of the responses to my new blog at Salon. (Even though I publish primarily at Blogger, I recently signed up for a blog at Open.Salon.com, which takes your feed and reproduces your blog post for post, creating a perfect duplicate.)
When I began reading the comments, I was overwhelmed by their compassion, intelligence and offers of prayers, which made me wonder: Was this the reason for that sense of peace the day before?
Wednesday morning, I did read one Salon comment from Vonnia in response to one of my posts in which she said, "I'm holding your hand, and I won't let go." It was so powerful, so sincere, so touching that I carried those words with me throughout the entire day. And I was so surprised at the intensity of my reaction to them, as they felt just so real--like someone was really there holding my hand, bearing silent witness to my suffering with a type of strength and fortitude I couldn't summon on my own.
Who was she, this anonymous woman who offered such a simple promise that has me in tears as I write this?
And who were of all these amazing souls, for that matter, who took the time to write such powerful, warm words straight from their center, who got down in the trenches with me to offer such solace, such understanding, such compassion.
I truly believe that the combination of everything was that fuzzy thing that wrapped around me that afternoon, a full day before I knew where it was coming from.
There are forces out there that we still don't understand, that we haven't fully harnessed, for if I could feel so strongly this outpouring of love, imagine what we could do as a people if we focused our prayers (in whatever form they take) in a collective way on specific issues. Perhaps we really could change the world just by channelling the love in our hearts. That might sound naive, but I know what I felt Wednesday afternoon.
While I've written a lot of words here, there are none that can express my gratitude for this generosity of spirit from perfect strangers. For a chick who's got a lot to say about everything, I'm speechless.
**********************************
The night before I did some jaw exercises, which mysteriously alleviated the pain (usually they don't work), a state that lasted into the next morning, so at first I thought this newfound contentment was just a result of having a good day catch me by surprise. But there was an otherness to it that I'd never quite felt before--a feeling that it wasn't coming from within me, but rather something that was surrounding me, like a big bubble of love.
I was so invigorated that I decided to keep my appointment with my life coach, Nancy Colasurdo, and afterwards had the energy to do multiple errands around town, which ordinarily would feel like lifting boulders but instead felt effortless.
In a nutshell, I suppose I was just plain calm for the first time in months.
When I got home that evening, I didn't check email for some reason, which is unusual for me. It wasn't until noon the next day that I finally opened my inbox, and to my complete astonishment, there were dozens of emails alerting me to all of the responses to my new blog at Salon. (Even though I publish primarily at Blogger, I recently signed up for a blog at Open.Salon.com, which takes your feed and reproduces your blog post for post, creating a perfect duplicate.)
When I began reading the comments, I was overwhelmed by their compassion, intelligence and offers of prayers, which made me wonder: Was this the reason for that sense of peace the day before?
Wednesday morning, I did read one Salon comment from Vonnia in response to one of my posts in which she said, "I'm holding your hand, and I won't let go." It was so powerful, so sincere, so touching that I carried those words with me throughout the entire day. And I was so surprised at the intensity of my reaction to them, as they felt just so real--like someone was really there holding my hand, bearing silent witness to my suffering with a type of strength and fortitude I couldn't summon on my own.
Who was she, this anonymous woman who offered such a simple promise that has me in tears as I write this?
And who were of all these amazing souls, for that matter, who took the time to write such powerful, warm words straight from their center, who got down in the trenches with me to offer such solace, such understanding, such compassion.
I truly believe that the combination of everything was that fuzzy thing that wrapped around me that afternoon, a full day before I knew where it was coming from.
There are forces out there that we still don't understand, that we haven't fully harnessed, for if I could feel so strongly this outpouring of love, imagine what we could do as a people if we focused our prayers (in whatever form they take) in a collective way on specific issues. Perhaps we really could change the world just by channelling the love in our hearts. That might sound naive, but I know what I felt Wednesday afternoon.
While I've written a lot of words here, there are none that can express my gratitude for this generosity of spirit from perfect strangers. For a chick who's got a lot to say about everything, I'm speechless.
**********************************
Tuesday, March 31, 2009
Hotel Heaven
The pain is overwhelming today. I thought I was really onto something with my last post, and maybe I am, but that doesn't console me right now.
Pain like this is ruthless, brutal, cruel. A few days ago I was on top of the world, which makes this crash all the harsher.
It's hard to know if those insights were real, or if they created just a temporary placebo effect, which has happened to me in the past. The muscles and tendons are still very relaxed, but the localized jaw pain is fierce.
Regardless, I've applied to NYU's psychoanalytic institute. I've got to keep trying, but this sharp increase in pain is crushing; it makes it hard to think let alone take some kind of action.
Last night, I took an oxycontin (10 mg), an advil, a xanax and a few drags of pot, and the pain went away completely. When moments like that occur, it's like the pain never happened. I immediately snap back to myself and my joyousness soars. Instantly, I begin enjoying just normal life stuff, normal life thoughts.
Today, I find myself threatening God, saying that if someone up there doesn't help me soon, I'll be checking in to Hotel Heaven in the not-too-distant future, not out of despondency but logic.
Many people with my condition have killed themselves. In fact, when this first struck in 1999, I joined two different online support groups, which was a disaster. People were so devastated by their pain that all they could manage to write was their misery. It wasn't a true support group, where everyone is helping and uplifting each other, but instead a dumping ground of human agony.
I tried to be cheerful and upbeat, but then one of the patients in the first group killed herself. Her husband wrote in to say that she'd just reached the end of the line and took herself out. Needless to say, I immediately opted out of that group.
But then the following week, a patient in the other group also killed herself, and my blood ran cold, mainly because I so completely understood why she did it. I understood why they both did it, and I realized that this pain was potentially fatal.
What's a little spooky is that a few weeks ago, I had that awful premonition again, the type where I suddenly can't see my future. I didn't tell anyone because I talked myself out of it. But I have to be honest; it happened, and now here I am feeling that I just can't go on. I'm not sure I want to. There's nothing left in me; no hope, no will, no motivation.
In my 20s, when I first began therapy, strange and wonderful things began to happen in my life, where something would meet me halfway in terms of the things I wanted to accomplish.
The first instance was my desire to find a music studio, so that I wasn't doing it in my bedroom all the time and potentially bothering my three roommates. When I thought about what I wanted, I thought of a small, separate room in my building that a writer had been renting for years. When I opened the paper to look for rental space, one of my roommates joked, "Are you looking for a new apartment?"
When I told her I was looking for a space similar to the one rented by the writer downstairs, she told me that she'd just seen him moving out three days prior. I thought it an incredible stroke of luck, and took over the space.
But then these "coincidences" began to multiply. Over and over, I was startled at how doors were opening up for me, and I began to tally up these experiences. I didn't know what it was, but there was a true force at work.
In The Power of Myth, Bill Moyers and Joseph Campbell call this force the "helping hands" phenomenon. The only explanation I could come up with at the time was that when we follow our bliss, we tap into something extraordinary, and I began to understand the notion that "God helps those who help themselves." It seemed that when I took risks to follow my dreams, there was something there to help me, and it was something I knew I could actually count on.
I suppose my problem now is that I have no dreams anymore. There's no bliss to follow. I'm caught in some kind of negative vortex where I'm completely left to my own devices. The helping hands are gone, and I don't know how to get them back.
The writer in me wants a happy ending to this story. I would love to find my way out of pain not just for myself, but to provide a type of road map for others who come after me. But I'm beginning to feel clubbed to death. At some point, I just won't be able to stand up anymore.
Prayers are welcome, because right now, I can't even pray. Please see my future for me.
*****************************
Pain like this is ruthless, brutal, cruel. A few days ago I was on top of the world, which makes this crash all the harsher.
It's hard to know if those insights were real, or if they created just a temporary placebo effect, which has happened to me in the past. The muscles and tendons are still very relaxed, but the localized jaw pain is fierce.
Regardless, I've applied to NYU's psychoanalytic institute. I've got to keep trying, but this sharp increase in pain is crushing; it makes it hard to think let alone take some kind of action.
Last night, I took an oxycontin (10 mg), an advil, a xanax and a few drags of pot, and the pain went away completely. When moments like that occur, it's like the pain never happened. I immediately snap back to myself and my joyousness soars. Instantly, I begin enjoying just normal life stuff, normal life thoughts.
Today, I find myself threatening God, saying that if someone up there doesn't help me soon, I'll be checking in to Hotel Heaven in the not-too-distant future, not out of despondency but logic.
Many people with my condition have killed themselves. In fact, when this first struck in 1999, I joined two different online support groups, which was a disaster. People were so devastated by their pain that all they could manage to write was their misery. It wasn't a true support group, where everyone is helping and uplifting each other, but instead a dumping ground of human agony.
I tried to be cheerful and upbeat, but then one of the patients in the first group killed herself. Her husband wrote in to say that she'd just reached the end of the line and took herself out. Needless to say, I immediately opted out of that group.
But then the following week, a patient in the other group also killed herself, and my blood ran cold, mainly because I so completely understood why she did it. I understood why they both did it, and I realized that this pain was potentially fatal.
What's a little spooky is that a few weeks ago, I had that awful premonition again, the type where I suddenly can't see my future. I didn't tell anyone because I talked myself out of it. But I have to be honest; it happened, and now here I am feeling that I just can't go on. I'm not sure I want to. There's nothing left in me; no hope, no will, no motivation.
In my 20s, when I first began therapy, strange and wonderful things began to happen in my life, where something would meet me halfway in terms of the things I wanted to accomplish.
The first instance was my desire to find a music studio, so that I wasn't doing it in my bedroom all the time and potentially bothering my three roommates. When I thought about what I wanted, I thought of a small, separate room in my building that a writer had been renting for years. When I opened the paper to look for rental space, one of my roommates joked, "Are you looking for a new apartment?"
When I told her I was looking for a space similar to the one rented by the writer downstairs, she told me that she'd just seen him moving out three days prior. I thought it an incredible stroke of luck, and took over the space.
But then these "coincidences" began to multiply. Over and over, I was startled at how doors were opening up for me, and I began to tally up these experiences. I didn't know what it was, but there was a true force at work.
In The Power of Myth, Bill Moyers and Joseph Campbell call this force the "helping hands" phenomenon. The only explanation I could come up with at the time was that when we follow our bliss, we tap into something extraordinary, and I began to understand the notion that "God helps those who help themselves." It seemed that when I took risks to follow my dreams, there was something there to help me, and it was something I knew I could actually count on.
I suppose my problem now is that I have no dreams anymore. There's no bliss to follow. I'm caught in some kind of negative vortex where I'm completely left to my own devices. The helping hands are gone, and I don't know how to get them back.
The writer in me wants a happy ending to this story. I would love to find my way out of pain not just for myself, but to provide a type of road map for others who come after me. But I'm beginning to feel clubbed to death. At some point, I just won't be able to stand up anymore.
Prayers are welcome, because right now, I can't even pray. Please see my future for me.
*****************************
Saturday, March 28, 2009
Full Speed Ahead
Something remarkable happened this week, and I'm almost superstitious about reporting it.
I had an insight, which was this: How I feel about this pain, every single experience I have of it, precisely repeats how I felt in my childhood. The pattern is almost an exact recreation of the players and the situation I knew growing up, the most difficult of which was my relationship with my dad.
Here are some correlations:
The list could go on, of course, but when I saw so clearly that this is a repeat of a pattern I’m deeply familiar with, I could see that the relationship I have with this pain is the relationship I had with him.
All of my adult life, I’ve been sick with something; when one thing would resolve, something else would emerge to torment me. The torment has gotten progressively worse.
What’s particularly astonishing is that my dad nowadays has given up on life. He had a small stroke ten years ago that profoundly affected him emotionally. He sits and watches TV all day, unmotivated to do anything.
What have I been doing all month? Sitting in front of the TV all day, unmotivated to do anything.
I can see so clearly the maladaptive patterns of others in my life, but I’ve never been able to turn that same eye on myself to the extent I did this week.
Suffice to say, I’ve been working hard on all this, testing the theory that this pain is surpressed rage, which was a belief of Freud, proven to a large extent by the work of Dr. John Sarno at NYU, who’s cured thousands of back pain and other chronic ailments by helping patients understand the connection. (See the book The Mindbody Prescription for more info.)
When I had this insight, I dare say it was one of the most profound I’ve ever experienced. It all made so much sense, and I felt absolutely flooded with light when it occurred. As long as I focus on this pain, I’m not focusing on the other issues of my psyche. In fact, I dare say that I haven’t revisited them in the five years this has all been going on. And this coming from a woman who LIKES therapy, who’s spent years in it.
Since all this happened, the pain has changed dramatically. It’s far more localized now, and all of the knots in my jaw and neck have diminished significantly.
Sarno says one must be diligent daily about spending time in reflection or meditation, bringing into consciousness the rumblings we feel deep within. We don't have to exactly know what they are or how to resolve them, but we must give them a tip of the hat, so to speak. We have to at least feel them so that they're not driven into avenues like pain.
I've known for years that some important issues have yet to be resolved for me, but as they can make me feel so broken, I was starting to write them off, saying that maybe there are certain things one just can't heal from and we have to learn to live with it.
Curiously, I've made these same exact statements about my pain condition.
I've applied for NYU's psychoanalytic program, which is different from psychotherapy, as you must go multiple times a week. Even if I don't get out of pain, these issues must be addressed if I'm ever going to have a full, loving human experience.
The pain has postponed this leg of my life journey for awhile now, but how much longer can I expect to just drift in confusion?
I'm excited to see where all this will lead. I'm feeling shaky about it, which I suspect means I'm on the right track. At the very least, I'm on a new and shiny track, which beats the current rusty one that has me at a full stop.
Full speed ahead.
**************************************
I had an insight, which was this: How I feel about this pain, every single experience I have of it, precisely repeats how I felt in my childhood. The pattern is almost an exact recreation of the players and the situation I knew growing up, the most difficult of which was my relationship with my dad.
Here are some correlations:
- I’m fighting an enemy that no one can see. I look fine, yet I’m terrorized daily. (No one would’ve ever believed my dad was the tormenter he was. People considered me “lucky” to have the life I did.)
- I’m oppressed to the extent that I can hardly think about anything else. Expressing myself creatively takes an extreme amount of energy, and living/enjoying life is secondary to dealing with the pain (dad).
- I’m struggling just to get through the day.
- I feel punished for an infraction I don’t understand.
- The pain (dad’s rage) comes and goes for no reason at all. It’s not at all dependent upon what I do or don’t do.
- The pain (dad) crushes me with ruthless abandon.
- I don’t see anyone else suffering like this, fighting an enemy like this, so I’m all alone with it.
- I don’t feel protected.
- No one can help me.
- I feel like something is inherently wrong with me, which is why all this is happening. I must deserve it. I must have done something.
The list could go on, of course, but when I saw so clearly that this is a repeat of a pattern I’m deeply familiar with, I could see that the relationship I have with this pain is the relationship I had with him.
All of my adult life, I’ve been sick with something; when one thing would resolve, something else would emerge to torment me. The torment has gotten progressively worse.
What’s particularly astonishing is that my dad nowadays has given up on life. He had a small stroke ten years ago that profoundly affected him emotionally. He sits and watches TV all day, unmotivated to do anything.
What have I been doing all month? Sitting in front of the TV all day, unmotivated to do anything.
I can see so clearly the maladaptive patterns of others in my life, but I’ve never been able to turn that same eye on myself to the extent I did this week.
Suffice to say, I’ve been working hard on all this, testing the theory that this pain is surpressed rage, which was a belief of Freud, proven to a large extent by the work of Dr. John Sarno at NYU, who’s cured thousands of back pain and other chronic ailments by helping patients understand the connection. (See the book The Mindbody Prescription for more info.)
When I had this insight, I dare say it was one of the most profound I’ve ever experienced. It all made so much sense, and I felt absolutely flooded with light when it occurred. As long as I focus on this pain, I’m not focusing on the other issues of my psyche. In fact, I dare say that I haven’t revisited them in the five years this has all been going on. And this coming from a woman who LIKES therapy, who’s spent years in it.
Since all this happened, the pain has changed dramatically. It’s far more localized now, and all of the knots in my jaw and neck have diminished significantly.
Sarno says one must be diligent daily about spending time in reflection or meditation, bringing into consciousness the rumblings we feel deep within. We don't have to exactly know what they are or how to resolve them, but we must give them a tip of the hat, so to speak. We have to at least feel them so that they're not driven into avenues like pain.
I've known for years that some important issues have yet to be resolved for me, but as they can make me feel so broken, I was starting to write them off, saying that maybe there are certain things one just can't heal from and we have to learn to live with it.
Curiously, I've made these same exact statements about my pain condition.
I've applied for NYU's psychoanalytic program, which is different from psychotherapy, as you must go multiple times a week. Even if I don't get out of pain, these issues must be addressed if I'm ever going to have a full, loving human experience.
The pain has postponed this leg of my life journey for awhile now, but how much longer can I expect to just drift in confusion?
I'm excited to see where all this will lead. I'm feeling shaky about it, which I suspect means I'm on the right track. At the very least, I'm on a new and shiny track, which beats the current rusty one that has me at a full stop.
Full speed ahead.
**************************************
Friday, March 20, 2009
Sleeping With the Enemy
I've been reading a lot about Buddhism lately and I like it. It doesn't mince words. The very first thing Buddha teaches is that "life is suffering," and the religion basically goes on from there. What a concept. I suppose it's not surprising that I'm drawn to a religion that takes on pain as its basic tenet.
While I've been reading all kinds of wonderful spiritual books these past few years, Buddhism speaks to me on a different level because it says, basically, that if I can be patient and accepting of what has befallen me, I can ultimately find a way to peace, contentment and enlightenment, even nirvana, whether chronic pain is in my life or not.
This so much echoes my own discovery about the power of acceptance, then adds to it by assuring me that the pain doesn't have to go away for me to be happy. It offers a place that is deeper, softer, stronger, where I can just let go, detach and rest.
I've already experienced this somewhat on nights when the pain is just so bad that I'll quietly lie down somewhere and just let everything go. I'll stop fighting the pain and tell it to get as bad as it wants to get, and sure enough, something does happen physiologically. As I calm down and breathe, sometimes it will begin to throb (in a good way, as if the blood is getting to where it needs to go), which is when I just detach and observe, then imagine tending to the infection site with cool water and gentle cleansing.
This brings to mind a doctor I once saw on TV, who hypnotized pregnant women who'd previously given birth in nightmarish deliveries. The idea was to get them to work with their labor pains, as opposed to fearing or battling them. Not surprisingly, the two women featured in the show experienced flawless deliveries using this self-hypnosis, where each was quietly at peace giving birth while other labor-stricken mothers were screaming bloody murder in adjoining rooms. One scream, in particular, sounded like the poor woman was being hacked to death, which stood in such stark contrast to these incredibly peaceful deliveries.
I've thought of that show often over the years, but my fear of this pain was too overwhelming to think self-hypnosis could work for me.
That's the operative word here: fear. When we don't understand what's happening in our bodies and we can't find relief, we can feel invaded, in a sense. We're battling a monster we can't see, can't find, can't conquer. In the battle to vanquish this enemy, we can go to war with our own bodies, often finding solace and escape in substance abuse and other bad habits, only to find that we're pouring gasoline on the fire.
In meeting with my life coach Nancy Colasurdo this week, I was able to admit that I'm just not taking care of myself anymore. I've been giving in to this loss of appetite by not eating, but as Nancy pointed out, this decreases my energy all the more. And it lowers my resistance to any type of infection, which perhaps explains the increase in pain. My body can't deploy its own defenses with so little nutrients. I need to have faith that with proper care, my body will assist in this battle handsomely. I need to work with my body, and that means personal responsibility.
I can't ask God or any universal spirit for help when I'm not willing to do my very best to help myself--when I don't want to do the right thing--which is rid myself of the self-abuse habits that are harming me. It's so obvious that I feel just plain stupid at not having had the insight sooner.
So I must work with, not against, my body in all ways if I'm ever to overcome this pain. Come to think of it, that's just a good way to live in all matters.
***************************
While I've been reading all kinds of wonderful spiritual books these past few years, Buddhism speaks to me on a different level because it says, basically, that if I can be patient and accepting of what has befallen me, I can ultimately find a way to peace, contentment and enlightenment, even nirvana, whether chronic pain is in my life or not.
This so much echoes my own discovery about the power of acceptance, then adds to it by assuring me that the pain doesn't have to go away for me to be happy. It offers a place that is deeper, softer, stronger, where I can just let go, detach and rest.
I've already experienced this somewhat on nights when the pain is just so bad that I'll quietly lie down somewhere and just let everything go. I'll stop fighting the pain and tell it to get as bad as it wants to get, and sure enough, something does happen physiologically. As I calm down and breathe, sometimes it will begin to throb (in a good way, as if the blood is getting to where it needs to go), which is when I just detach and observe, then imagine tending to the infection site with cool water and gentle cleansing.
This brings to mind a doctor I once saw on TV, who hypnotized pregnant women who'd previously given birth in nightmarish deliveries. The idea was to get them to work with their labor pains, as opposed to fearing or battling them. Not surprisingly, the two women featured in the show experienced flawless deliveries using this self-hypnosis, where each was quietly at peace giving birth while other labor-stricken mothers were screaming bloody murder in adjoining rooms. One scream, in particular, sounded like the poor woman was being hacked to death, which stood in such stark contrast to these incredibly peaceful deliveries.
I've thought of that show often over the years, but my fear of this pain was too overwhelming to think self-hypnosis could work for me.
That's the operative word here: fear. When we don't understand what's happening in our bodies and we can't find relief, we can feel invaded, in a sense. We're battling a monster we can't see, can't find, can't conquer. In the battle to vanquish this enemy, we can go to war with our own bodies, often finding solace and escape in substance abuse and other bad habits, only to find that we're pouring gasoline on the fire.
In meeting with my life coach Nancy Colasurdo this week, I was able to admit that I'm just not taking care of myself anymore. I've been giving in to this loss of appetite by not eating, but as Nancy pointed out, this decreases my energy all the more. And it lowers my resistance to any type of infection, which perhaps explains the increase in pain. My body can't deploy its own defenses with so little nutrients. I need to have faith that with proper care, my body will assist in this battle handsomely. I need to work with my body, and that means personal responsibility.
I can't ask God or any universal spirit for help when I'm not willing to do my very best to help myself--when I don't want to do the right thing--which is rid myself of the self-abuse habits that are harming me. It's so obvious that I feel just plain stupid at not having had the insight sooner.
So I must work with, not against, my body in all ways if I'm ever to overcome this pain. Come to think of it, that's just a good way to live in all matters.
***************************
Saturday, March 14, 2009
Chaos Theory
I have a piece of paper taped to my wall next to my drawing desk, on which I long ago scribbled the definition of chaos theory: "The more complex the pattern, the simpler the underlying reality."
I heard it on TV once, and I read it often, as science and the human condition always seem to be so relative. Truth is truth, whether it be a mathematical formula or a divine insight. I find comfort in this definition of chaos theory these days, because deep in my soul, I do feel that there is an underlying truth in all this pain, and it's my job to figure it out.
Of course, I'm sick to death of trying to figure it out, and often come to the conclusion that I'm just unlucky--that there's no grand design to all this--I'm just a single human who drew the low card and nothing will change until I get a lucky break--when I'll find the right treatment or the right doctor who will help me get well. And that'll be that. No divine involvement whatsoever.
But then another one of those strange interventions happened again the other day, which challenges my notions of nothingness. I've talked about them in previous posts, where I'll get a strong premonition or warning that alerts me to danger and alters my behavior to the extent that I actually avoid disaster.
Here's what happened this time: Every day I get a digest post from the online blood support group I joined years ago. I read it faithfully for years, but as the posts tend to get repetitive, I haven't opened or read any of them in a good six months or more.
Last week, though, something made me open the email, and in the list of topics was a warning about a drug that I'd been taking for nausea--Reglan. It said that new studies had shown that Reglan can cause permanent damage to the nervous system when taken in high doses or over a long period of time, the latter of which applied to me.
As the drug cocktail I take every day can sometimes bring on nausea, I was taking Reglan every morning whether I had nausea or not, just as a precaution, so that I didn't find myself out and about somewhere and suddenly need to vomit.
Yet when I read this warning post, I was shocked at the damage Reglan can do, and immediately stopped taking it.
Later, I thought it extraordinary that of all the posts to open during the last six months, that was the one I chose, and once again, I felt like something "other" had intervened. I suppose I could just call it a coincidence, but when similar coincidences happen over and over, a pattern emerges that challenges logic.
I feel like there is something out there keeping me alive, which frankly feels somewhat cruel, considering the state I'm in. In the last few weeks, the pain level has skyrocketed to the extent that it's there when I go to bed and there when I wake up. My despondency feels like a ten-ton weight, and thoughts do cross my mind lately that I could always just end things. I do have that choice, and I know things are bad when I begin considering such a move as an option.
I love life so much though, and then I think of my little nieces who adore me (and who I love more than words could describe), who would be left without their nutty aunt for the rest of their lives. And so I hold on. These "interventions" are keeping me around for some reason, and I'm trying to have faith in that.
I'm still swirling in a state of chaos, though, trying to believe that there is a simple underlying truth to it all that will set me free, as truth always does.
But my energy is fading, to the extent that I've completely lost my appetite. When eating feels like a monumental task, the other things I know I must do to try and get well feel like lifting cement boulders.
It's time to reach out for help. Friends have offered assistance constantly, and I know they mean it, but I suppose it's tough for me to admit that I'm actually this weak right now, and that I can no longer do this alone.
I don't know that that particular truth is the simple one that can explain all this chaos, but it's the truth today. Time to make some phone calls.
******************************
I heard it on TV once, and I read it often, as science and the human condition always seem to be so relative. Truth is truth, whether it be a mathematical formula or a divine insight. I find comfort in this definition of chaos theory these days, because deep in my soul, I do feel that there is an underlying truth in all this pain, and it's my job to figure it out.
Of course, I'm sick to death of trying to figure it out, and often come to the conclusion that I'm just unlucky--that there's no grand design to all this--I'm just a single human who drew the low card and nothing will change until I get a lucky break--when I'll find the right treatment or the right doctor who will help me get well. And that'll be that. No divine involvement whatsoever.
But then another one of those strange interventions happened again the other day, which challenges my notions of nothingness. I've talked about them in previous posts, where I'll get a strong premonition or warning that alerts me to danger and alters my behavior to the extent that I actually avoid disaster.
Here's what happened this time: Every day I get a digest post from the online blood support group I joined years ago. I read it faithfully for years, but as the posts tend to get repetitive, I haven't opened or read any of them in a good six months or more.
Last week, though, something made me open the email, and in the list of topics was a warning about a drug that I'd been taking for nausea--Reglan. It said that new studies had shown that Reglan can cause permanent damage to the nervous system when taken in high doses or over a long period of time, the latter of which applied to me.
As the drug cocktail I take every day can sometimes bring on nausea, I was taking Reglan every morning whether I had nausea or not, just as a precaution, so that I didn't find myself out and about somewhere and suddenly need to vomit.
Yet when I read this warning post, I was shocked at the damage Reglan can do, and immediately stopped taking it.
Later, I thought it extraordinary that of all the posts to open during the last six months, that was the one I chose, and once again, I felt like something "other" had intervened. I suppose I could just call it a coincidence, but when similar coincidences happen over and over, a pattern emerges that challenges logic.
I feel like there is something out there keeping me alive, which frankly feels somewhat cruel, considering the state I'm in. In the last few weeks, the pain level has skyrocketed to the extent that it's there when I go to bed and there when I wake up. My despondency feels like a ten-ton weight, and thoughts do cross my mind lately that I could always just end things. I do have that choice, and I know things are bad when I begin considering such a move as an option.
I love life so much though, and then I think of my little nieces who adore me (and who I love more than words could describe), who would be left without their nutty aunt for the rest of their lives. And so I hold on. These "interventions" are keeping me around for some reason, and I'm trying to have faith in that.
I'm still swirling in a state of chaos, though, trying to believe that there is a simple underlying truth to it all that will set me free, as truth always does.
But my energy is fading, to the extent that I've completely lost my appetite. When eating feels like a monumental task, the other things I know I must do to try and get well feel like lifting cement boulders.
It's time to reach out for help. Friends have offered assistance constantly, and I know they mean it, but I suppose it's tough for me to admit that I'm actually this weak right now, and that I can no longer do this alone.
I don't know that that particular truth is the simple one that can explain all this chaos, but it's the truth today. Time to make some phone calls.
******************************
Sunday, March 08, 2009
No Magical Thinking Allowed
I think I'm losing it. Seriously. The pain level has mysteriously upped a few notches, and I'm just beside myself.
I got up at around 4 a.m. to go to bed (my cat woke me up from the couch) and it struck me while walking to the bathroom that my whole life has become about this pain. I'm just so drained that I don't even want to do the things I use to love so much. They don't interest me right now, and all I really want to do is ramp up the medication to a point where I'm just plain numb. That's no kind of life, of course, and with one false move, it won't be any life at all.
What's so strange about this whole debacle is that the existential questions forced upon me are questions I've been asking for as far back as I can remember. Who are we, us humans? And why are we here? I can actually remember thinking this stuff as a teenager, which I thought for sure was evidence that I was going insane as I didn't see anyone else fretting like this.
Don't get me wrong: I was all teenager and filled all the prerequisites for those years, but I always seemed to have a third eye at work, just observing everything from a curious point of view. When trauma and depression set in, this curiosity first evolved into dissociation, where I truly felt like I was a ghost in the room, and then it morphed into just plain anxiety. (This may, of course, say more about my upbringing than my curious nature.)
I suppose my point is that I've never been able to just set this existential quandry aside for any extended period of time and just relax, just enjoy. And so much of it, as it appears from where I sit now, has been about faith.
When I was a kid, my questions may have erupted from dissatisfaction with my Catholicism, where God was harsh and the nuns were harsher. If this was what God was about, I wanted no part of it.
But as I got older, I did find faith through the writings of Florence Scovel Shinn, who taught me how to affirm and pray and surrender, and I watched my life expand in glorious new ways. In fact, my journal entries during this period are almost heartbreaking to read, as they're so joyful, so full of humor. When I read them now, I can almost hear a brooding soundtrack in the background as a type of foreshadowing of what will soon befall this happy hapless victim--mainly, an abandonment so complete by who she thought was her God that she ended up in a mental institution.
I've been thinking about Jesus and his words on the cross after he'd been crucified, when he asked, "My God, my God, why have you forsaken me?" I don't think God answered him, and he certainly didn't provide him with a happy ending. I suppose one could say that Jesus then rose from the dead, and that's supposedly happy, but I'm not really sure what all those Bible stories are ever getting at. Is the lesson here that I'm supposed to endure a painful life, die an awful death, then be reborn with God? Who cares?
At least Jesus only lasted three days on the cross while hurt and pissed off. I've been bearing my own cross for five years now, and to a lesser extent, the four years before that. Enough already.
Once again, I'm coming to the conclusion that no god is going to get me out of this. Either I'll get out of pain or I won't. No magical thinking allowed.
I've known about a surgeon in Burlington, VT for awhile now who treats this, and he's come highly recommended.
I've waited out the winter to go see him, due to the weather, but it's time now to stop all this intellectual crap and just make an appointment, debt be damned.
I'd love to think that I could get well magically, through faith or faith-healing or resolving some long ago hurt that is really the key to all this, as that would ironically give me some sense of control. If I have the surgery, it will either work or it won't, but if I could resolve this in some other way, I suppose my faith would be restored, and I could go back to a more innocent existence.
I'm in a dangerous place tonight. Last week, I felt on the brink of something good, but now I just feel on the brink. My heart is breaking and I'm not sure how much more of this I want. I'm sick of being brave. I'm sick of enduring, of hoping, of trying. I'm just sick, and it's no way to live.
*****************************
I got up at around 4 a.m. to go to bed (my cat woke me up from the couch) and it struck me while walking to the bathroom that my whole life has become about this pain. I'm just so drained that I don't even want to do the things I use to love so much. They don't interest me right now, and all I really want to do is ramp up the medication to a point where I'm just plain numb. That's no kind of life, of course, and with one false move, it won't be any life at all.
What's so strange about this whole debacle is that the existential questions forced upon me are questions I've been asking for as far back as I can remember. Who are we, us humans? And why are we here? I can actually remember thinking this stuff as a teenager, which I thought for sure was evidence that I was going insane as I didn't see anyone else fretting like this.
Don't get me wrong: I was all teenager and filled all the prerequisites for those years, but I always seemed to have a third eye at work, just observing everything from a curious point of view. When trauma and depression set in, this curiosity first evolved into dissociation, where I truly felt like I was a ghost in the room, and then it morphed into just plain anxiety. (This may, of course, say more about my upbringing than my curious nature.)
I suppose my point is that I've never been able to just set this existential quandry aside for any extended period of time and just relax, just enjoy. And so much of it, as it appears from where I sit now, has been about faith.
When I was a kid, my questions may have erupted from dissatisfaction with my Catholicism, where God was harsh and the nuns were harsher. If this was what God was about, I wanted no part of it.
But as I got older, I did find faith through the writings of Florence Scovel Shinn, who taught me how to affirm and pray and surrender, and I watched my life expand in glorious new ways. In fact, my journal entries during this period are almost heartbreaking to read, as they're so joyful, so full of humor. When I read them now, I can almost hear a brooding soundtrack in the background as a type of foreshadowing of what will soon befall this happy hapless victim--mainly, an abandonment so complete by who she thought was her God that she ended up in a mental institution.
I've been thinking about Jesus and his words on the cross after he'd been crucified, when he asked, "My God, my God, why have you forsaken me?" I don't think God answered him, and he certainly didn't provide him with a happy ending. I suppose one could say that Jesus then rose from the dead, and that's supposedly happy, but I'm not really sure what all those Bible stories are ever getting at. Is the lesson here that I'm supposed to endure a painful life, die an awful death, then be reborn with God? Who cares?
At least Jesus only lasted three days on the cross while hurt and pissed off. I've been bearing my own cross for five years now, and to a lesser extent, the four years before that. Enough already.
Once again, I'm coming to the conclusion that no god is going to get me out of this. Either I'll get out of pain or I won't. No magical thinking allowed.
I've known about a surgeon in Burlington, VT for awhile now who treats this, and he's come highly recommended.
I've waited out the winter to go see him, due to the weather, but it's time now to stop all this intellectual crap and just make an appointment, debt be damned.
I'd love to think that I could get well magically, through faith or faith-healing or resolving some long ago hurt that is really the key to all this, as that would ironically give me some sense of control. If I have the surgery, it will either work or it won't, but if I could resolve this in some other way, I suppose my faith would be restored, and I could go back to a more innocent existence.
I'm in a dangerous place tonight. Last week, I felt on the brink of something good, but now I just feel on the brink. My heart is breaking and I'm not sure how much more of this I want. I'm sick of being brave. I'm sick of enduring, of hoping, of trying. I'm just sick, and it's no way to live.
*****************************
Saturday, March 07, 2009
Using the Monster
Sometimes I think this illness is just a waste of time, a waste of energy, a waste of potential, until I remind myself that as long as I keep up this journal, none of the journey is wasted, particularly if it can help another person.
It ain't easy, though. And it's certainly not an assignment I ever would have asked for. As a young person, I always thought my "hero's journey" would take place on a grander, far swankier scale. I'd become some celebrated singer/songwriter, and that's where the drama of my life would unfold. That's how I'd fulfill my destiny--by writing and performing songs that would enchant and connect, as others' songs have done for me. It was a singular quest for many years, but all along, something about it just didn't feel right.
Strangely, as I was going through it, I somehow knew that I would not succeed commercially in music (despite the wonderful and worthy songs that came through me). Something about that world wasn't a good fit, yet as I'd never seen myself in any other role in life, I would just trudge on, even though I didn't like the path.
I loved writing and performing, but I hated touring, and I hated the music business. I also hated the deep-seated sense of unworthiness I felt nearly all the time, which in hindsight was my true enemy. When we feel we're unworthy of good things, we don't get them for sure. It pains me now to think of how much I dressed down during those early performing days (hiding in plain sight) and that I didn't celebrate this nice Irish face and slim build that I've been given. (You can bet your ass I'm enjoying it now.)
I worked on these unworthy feelings for years in therapy, and slowly things began to change for the better. But with these changes came also the realization that what I was really looking for in the music business (as opposed to music itself) was some kind of validation, my own version of keeping up with the Joneses. And, of course, no one can give you that; you validate yourself.
While it's been liberating to have had these insights, I do wonder these days where I fit into the grand scheme of things, which was so clear to me years ago. No amount of painkillers today has been able to even make a dent in this pain and I feel devoured by endurance.
At times I feel wistful for all the things that I could potentially be doing without pain or illness. My art studio beckons daily, as do countless creative ideas, all of which are lost without me--a realization made all the more poignant by my awareness of having hit the half-century mark. The future is shorter now, and I can no longer live in the land of "someday," which is so often the refuge for the young when frustration sets in.
My somedays are getting fewer, so I suppose the real trick now is to somehow turn my "somedays" into "todays," to work with what I've been given instead of mourning for what could have been.
A well Mary Ann would be working on those new paintings, taking flying lessons, dating, seeing family more (especially my nieces), volunteering, and going to flamenco classes two or three times a week.
But this Mary Ann is in constant pain, which, whether I like it or not, has put me in a place where I must accept without crumbling; where faith has been challenged; and where I watch a lot of TV. What an assignment.
This morning, a television ad came on for Batman Begins, and this text came on the screen: "I'm using this monster to help other people."
I don't know that this journal will ever help anyone else, but one thing is for sure: I'm using this monster.
************************
It ain't easy, though. And it's certainly not an assignment I ever would have asked for. As a young person, I always thought my "hero's journey" would take place on a grander, far swankier scale. I'd become some celebrated singer/songwriter, and that's where the drama of my life would unfold. That's how I'd fulfill my destiny--by writing and performing songs that would enchant and connect, as others' songs have done for me. It was a singular quest for many years, but all along, something about it just didn't feel right.
Strangely, as I was going through it, I somehow knew that I would not succeed commercially in music (despite the wonderful and worthy songs that came through me). Something about that world wasn't a good fit, yet as I'd never seen myself in any other role in life, I would just trudge on, even though I didn't like the path.
I loved writing and performing, but I hated touring, and I hated the music business. I also hated the deep-seated sense of unworthiness I felt nearly all the time, which in hindsight was my true enemy. When we feel we're unworthy of good things, we don't get them for sure. It pains me now to think of how much I dressed down during those early performing days (hiding in plain sight) and that I didn't celebrate this nice Irish face and slim build that I've been given. (You can bet your ass I'm enjoying it now.)
I worked on these unworthy feelings for years in therapy, and slowly things began to change for the better. But with these changes came also the realization that what I was really looking for in the music business (as opposed to music itself) was some kind of validation, my own version of keeping up with the Joneses. And, of course, no one can give you that; you validate yourself.
While it's been liberating to have had these insights, I do wonder these days where I fit into the grand scheme of things, which was so clear to me years ago. No amount of painkillers today has been able to even make a dent in this pain and I feel devoured by endurance.
At times I feel wistful for all the things that I could potentially be doing without pain or illness. My art studio beckons daily, as do countless creative ideas, all of which are lost without me--a realization made all the more poignant by my awareness of having hit the half-century mark. The future is shorter now, and I can no longer live in the land of "someday," which is so often the refuge for the young when frustration sets in.
My somedays are getting fewer, so I suppose the real trick now is to somehow turn my "somedays" into "todays," to work with what I've been given instead of mourning for what could have been.
A well Mary Ann would be working on those new paintings, taking flying lessons, dating, seeing family more (especially my nieces), volunteering, and going to flamenco classes two or three times a week.
But this Mary Ann is in constant pain, which, whether I like it or not, has put me in a place where I must accept without crumbling; where faith has been challenged; and where I watch a lot of TV. What an assignment.
This morning, a television ad came on for Batman Begins, and this text came on the screen: "I'm using this monster to help other people."
I don't know that this journal will ever help anyone else, but one thing is for sure: I'm using this monster.
************************
Thursday, February 26, 2009
The Wrestler
Spoiler alert: While I don't say what happens in The Wrestler in the following post, I do talk about insights and personal conclusions, so read at your own risk!
*************************************************
Friends and family are noticing something different about me, and I notice it, too. I feel like there is a big change coming, that I'm ready for something to change, but it's gonna take guts on my part.
This week has been a strange one, no doubt made even stranger by my new experiments with pot. Yes, at the tender age of 50, I was doing something all week that I didn't even do in high school or college. The results were curiously positive for the most part, but I'm not sure it did anything for the pain.
I will say that in the mornings, I was so alert that I felt like I slept like a two-year-old who's so dead to the world that you could toss her in the air and she'd sleep right through it. I've read that cannabis opens capillaries in the brain, so that right and left sides communicate instantly with each other, which is why people can feel so creative when...well...stoned. Their senses are heightened, and insights can come quickly, especially when you're looking for them.
I wonder, too, if pot somehow makes sleep more restorative, as the subconscious becomes so active. Perhaps we work through issues while we're sleeping that's in some way helpful, as this week has been fraught with insights all over the place.
Regardless, I'm finished with pot, for now anyway. The main thing I have to remember is that now is not the time to give up on life, even though certain days feel like nothing more than an endurance test. I have to wait out the suffering and just hope that tomorrow will be a better day.
I saw The Wrestler recently, and that's really the point of the whole movie--that so often, just when we're on the brink of having the things in life that truly matter, we give up on ourselves, thinking that neither our circumstances, nor we ourselves, will ever really change.
The film was profoundly moving, and it has stayed with me. I don't know Mickey Rourke, yet I feel so strangely happy for him that he mounted this tremendous comeback. (If you see the film, the word "mount" is probably not the best I could have chosen. lol!)
Unlike his brilliantly rendered character, Rourke himself did hang on through his own darkest days, and he prevailed in being "discovered" yet again. Talk about lightning striking twice. There was a tremendous amount of luck in him getting this role, of course, but no one could ever take away from him what he did with it. His work as this aging wrestler is one of those performances where you soon forget you're watching the actor, and you just see the characters and story...and yourself.
It was the movie I needed to see this season, as I feel so on the brink myself of good tidings; I just have to remember that I can't give up, not now, not ever.
The worst way I could give up would be to descend into a haze of pills, pot and god knows what else. I know what I have to do, and I know there's no shortcut around it.
Wish me luck.
*************************************
*************************************************
Friends and family are noticing something different about me, and I notice it, too. I feel like there is a big change coming, that I'm ready for something to change, but it's gonna take guts on my part.
This week has been a strange one, no doubt made even stranger by my new experiments with pot. Yes, at the tender age of 50, I was doing something all week that I didn't even do in high school or college. The results were curiously positive for the most part, but I'm not sure it did anything for the pain.
I will say that in the mornings, I was so alert that I felt like I slept like a two-year-old who's so dead to the world that you could toss her in the air and she'd sleep right through it. I've read that cannabis opens capillaries in the brain, so that right and left sides communicate instantly with each other, which is why people can feel so creative when...well...stoned. Their senses are heightened, and insights can come quickly, especially when you're looking for them.
I wonder, too, if pot somehow makes sleep more restorative, as the subconscious becomes so active. Perhaps we work through issues while we're sleeping that's in some way helpful, as this week has been fraught with insights all over the place.
Regardless, I'm finished with pot, for now anyway. The main thing I have to remember is that now is not the time to give up on life, even though certain days feel like nothing more than an endurance test. I have to wait out the suffering and just hope that tomorrow will be a better day.
I saw The Wrestler recently, and that's really the point of the whole movie--that so often, just when we're on the brink of having the things in life that truly matter, we give up on ourselves, thinking that neither our circumstances, nor we ourselves, will ever really change.
The film was profoundly moving, and it has stayed with me. I don't know Mickey Rourke, yet I feel so strangely happy for him that he mounted this tremendous comeback. (If you see the film, the word "mount" is probably not the best I could have chosen. lol!)
Unlike his brilliantly rendered character, Rourke himself did hang on through his own darkest days, and he prevailed in being "discovered" yet again. Talk about lightning striking twice. There was a tremendous amount of luck in him getting this role, of course, but no one could ever take away from him what he did with it. His work as this aging wrestler is one of those performances where you soon forget you're watching the actor, and you just see the characters and story...and yourself.
It was the movie I needed to see this season, as I feel so on the brink myself of good tidings; I just have to remember that I can't give up, not now, not ever.
The worst way I could give up would be to descend into a haze of pills, pot and god knows what else. I know what I have to do, and I know there's no shortcut around it.
Wish me luck.
*************************************
Saturday, February 21, 2009
My Brush With Greatness
A shot of Senator Robert Menendez and me in my studio at the 2008 Hoboken Artist Studio Tour. That guy wasn't going to get out of my studio without me grabbing a snap of us together! :)
Wednesday, February 18, 2009
The Sweetest Thing
My friend Perry Norton sent me an exquisite poem on Valentine's Day as a source of comfort and inspiration. Perry owns her own voiceover company, so be sure to pay her a visit.
YOU SEE I WANT A LOT by Rainer Maria Rilke
You see, I want a lot.
Perhaps I want everything:
the darkness that comes with every infinite fall
and the shivering blaze of every step up.
So many live on and want nothing
and are raised to the rank of prince
by the slippery ease of their light judgments.
But what you love to see are faces
that do work and feel thirst.
You love most of all those who need you
as they need a crowbar or a hoe.
You have not grown old, and it is not too late
to dive into your increasing depths
where life calmly gives out its own secret.
************************
YOU SEE I WANT A LOT by Rainer Maria Rilke
You see, I want a lot.
Perhaps I want everything:
the darkness that comes with every infinite fall
and the shivering blaze of every step up.
So many live on and want nothing
and are raised to the rank of prince
by the slippery ease of their light judgments.
But what you love to see are faces
that do work and feel thirst.
You love most of all those who need you
as they need a crowbar or a hoe.
You have not grown old, and it is not too late
to dive into your increasing depths
where life calmly gives out its own secret.
************************
Tuesday, February 17, 2009
The Love in His Fists
I'll try anything to get out of pain. I read recently that cannabis can be a great pain reliever and that it opens up our capillaries, both of which sounded good to me, so I visited a trusted pal who swears by the ways of the weed, and proceeded to take some home with me.
At first, I had some serious fears. Many MANY moons ago, back in high school and college, whenever I'd try pot, I'd get completely paranoid, I'd vomit, and it would take days to recover. But I was fairly paranoid in general back then, having been raised in a critical home where my every move was scrutinized.
As I've come a long way since then, I figured, "What the hell? What could one drag do to me?"
So I fired 'er up and took a short, wimpy drag, waited about five minutes, and upon feeling nothing, took another, then another, with each one getting longer and slower. All that seemed to happen was a complete loss of short-term memory and the eruption of ravenous hunger that led me directly to the chips and salsa.
There was no high, no euphoria, just a state of strangeness that even crept into my dreams. I had one where I was writing a song, and it struck me, even in my dream state, that the lyrics were quite good. The only problem is that when I forced myself awake, I could only remember one phrase: "...the love in his fists." Eee gats. There's a mind at rest for ya. Apparently, my Buddhist readings aren't taking root very well.
"The love in his fists." Whatever can that mean? I was never physically abused as a child, but I did live in holy terror. I know for certain that my dad would have died for me, but I also know for certain that his rage was uncontrollable--the kind that could be set off for no reason whatsoever and stay there for weeks on end. It was also the kind where his fists and face would turn so red in anger that I knew if he ever did pop, I was a goner.
I was an only child until I was 16, so I completely blamed myself for his rages, thinking I simply wasn't deserving of all the love and good humor he seemed to heap upon others. To the outside world, he was everyone's favorite uncle, and justifiably so, as he was a gas to be around. But behind closed doors, he could be someone else entirely...a dark, brooding soul who could hate indiscriminately.
I know now that my dad probably suffered from some type of mental disorder (most likely borderline personality disorder, which does damage not just to the patient but to all those in the patient's life). And I've forgiven him completely; I carry no resentments, and my time with him now is cherished, as he's much older, and as a result of a small stroke 10 years ago, he's much quieter. I miss the feisty party guy and all the good times, but I certainly don't miss the specter--that looming dark figure who could so terrorize my mom and me (and later, my sister).
So I suppose the phrase "love in his fists" is a good metaphor for how I feel about him. There was love and rage, always. Ben Horowitz at The Newark Star-Ledger once observed about my music that I create worlds "where joy and peril walk hand in hand." I've always loved that review, as I didn't see that in my own work until Ben did. That's the mark of a good critic--revealing truths back to the artist in a type of sacred dialog.
I also have a lyric in my song "A Better Haircut" that says, "Ya gotta stop popping me in the jaw." That line always startles people, because the song is a type of "East Village Diamonds Are a Girl's Best Friend" (observed by another reviewer)--light, silly, glamorous and pissed. So what the hell is that line doing there? It seemed to fit the tone of the song in a James-Cagney-shoving-the-grapefruit-in-the-blonde's-face kind of way, but still, it's disturbing.
Fists, rage, hatred, terror, all mixed with love. No wonder I'm in chronic pain.
*********************
At first, I had some serious fears. Many MANY moons ago, back in high school and college, whenever I'd try pot, I'd get completely paranoid, I'd vomit, and it would take days to recover. But I was fairly paranoid in general back then, having been raised in a critical home where my every move was scrutinized.
As I've come a long way since then, I figured, "What the hell? What could one drag do to me?"
So I fired 'er up and took a short, wimpy drag, waited about five minutes, and upon feeling nothing, took another, then another, with each one getting longer and slower. All that seemed to happen was a complete loss of short-term memory and the eruption of ravenous hunger that led me directly to the chips and salsa.
There was no high, no euphoria, just a state of strangeness that even crept into my dreams. I had one where I was writing a song, and it struck me, even in my dream state, that the lyrics were quite good. The only problem is that when I forced myself awake, I could only remember one phrase: "...the love in his fists." Eee gats. There's a mind at rest for ya. Apparently, my Buddhist readings aren't taking root very well.
"The love in his fists." Whatever can that mean? I was never physically abused as a child, but I did live in holy terror. I know for certain that my dad would have died for me, but I also know for certain that his rage was uncontrollable--the kind that could be set off for no reason whatsoever and stay there for weeks on end. It was also the kind where his fists and face would turn so red in anger that I knew if he ever did pop, I was a goner.
I was an only child until I was 16, so I completely blamed myself for his rages, thinking I simply wasn't deserving of all the love and good humor he seemed to heap upon others. To the outside world, he was everyone's favorite uncle, and justifiably so, as he was a gas to be around. But behind closed doors, he could be someone else entirely...a dark, brooding soul who could hate indiscriminately.
I know now that my dad probably suffered from some type of mental disorder (most likely borderline personality disorder, which does damage not just to the patient but to all those in the patient's life). And I've forgiven him completely; I carry no resentments, and my time with him now is cherished, as he's much older, and as a result of a small stroke 10 years ago, he's much quieter. I miss the feisty party guy and all the good times, but I certainly don't miss the specter--that looming dark figure who could so terrorize my mom and me (and later, my sister).
So I suppose the phrase "love in his fists" is a good metaphor for how I feel about him. There was love and rage, always. Ben Horowitz at The Newark Star-Ledger once observed about my music that I create worlds "where joy and peril walk hand in hand." I've always loved that review, as I didn't see that in my own work until Ben did. That's the mark of a good critic--revealing truths back to the artist in a type of sacred dialog.
I also have a lyric in my song "A Better Haircut" that says, "Ya gotta stop popping me in the jaw." That line always startles people, because the song is a type of "East Village Diamonds Are a Girl's Best Friend" (observed by another reviewer)--light, silly, glamorous and pissed. So what the hell is that line doing there? It seemed to fit the tone of the song in a James-Cagney-shoving-the-grapefruit-in-the-blonde's-face kind of way, but still, it's disturbing.
Fists, rage, hatred, terror, all mixed with love. No wonder I'm in chronic pain.
*********************
Friday, February 13, 2009
End-of-Week Haikus
number one
procrastination
waiting for waiting to stop
lemme take that call
number two
lazy friday night
feeling like a two-ton slug
man, that's slippery
number three
my cat sleeps again
wake me when dinner's ready
scratch belly for now
procrastination
waiting for waiting to stop
lemme take that call
number two
lazy friday night
feeling like a two-ton slug
man, that's slippery
number three
my cat sleeps again
wake me when dinner's ready
scratch belly for now
Sunday, February 08, 2009
Fractured
Am I really doing the best I can when it comes to this pain mess? My pain meds have been changed, from Vicodin to OxyContin, and if I screw up with Oxy (if i take too much as I did with Vicodin), I'll be in serious trouble.
Last night, I took an extra pill, not because I needed it, but because the addiction was screeching in my head. It took hold and completely obsessed me, which is the bitch of being hooked. You're battling your own brain chemistry, your own desires. I didn't want to take it, but like the person who can't resist having one too many, I crumbled and didn't feel very good about it afterward.
I've been researching a lot of alternative theories about addiction other than the 12-step approach, which is very deity-centered and touts the disease model of the condition. While recovery folks will say that you can be an atheist and still work the program, I'm not sure that's true. When notions of a loving creator are profoundly challenged, all the talk of God working in everyone's lives can sound like chatter, even delusional. I don't go to meetings as much as I once did (I used to go every day, now just two or three times a week), not because I don't want to get sober, but because the spiritual words ring hollow.
I must say, I do love the friends I've made there, I like the social aspect of getting together, and I love the experience of such genuine love and compassion.
But in my case, I'm going to have to find either an alternate or supplemental treatment that will resonate. I have to get to the root of my problem, which I suspect runs deeper than I imagine.
On the surface, I'm suffering from an organic, latent infection in my jawbone that has only partially responded to surgery. But on a different level, this disease is a continuation of something very familiar to me, which I've written about in other posts. I'm used to battling as far back as I can remember. There's always been some evil force keeping me down, oppressing my fundamental nature, my desires and my outlook.
It's easy to just escape into pills and television. The harder road would be to explore the metaphors, which I've been doing most of my adult life. It's been a tough, meaningful journey, but when the pain crippled me in '04, all bets were off. When I became suicidal, the pills were necessary in order to buy me time; they also provided a type of comfort that chemically was impossible for my own brain to generate.
But what about now? This past week or so, I've been asking myself, "Am I doing my very best today to get out of pain and get sober?" The answer has painfully been "no" each and every time. I could do better. I could write in my journal daily. I could go down to my art studio, where there is silence (unless I play music) and creative materials all around me. (I tend to create in silence, for some reason.) But in my studio, I'm alone with me, myself and I. I don't want to be alone, perhaps to avoid loneliness, but also to avoid the issues I don't want to think about.
I know what I should be doing to help matters, but if I went off the pills, there are feelings there I don't want to deal with...or perhaps I should say, no feelings at all. When it comes to certain problematic areas of my life, I've hit a brick wall, even with the years of therapy.
Yesterday, I stumbled upon a web site that used language I've never heard before, about what happens to someone with post traumatic stress disorder. It talked about dissociation, feelings of unreality, hypervigilence and loss of identity. While I've overcome a lot of this and have gone on to live a relatively full life, there are gaping holes that I still don't know how to fix.
I was encouraged by this site, as it so precisely described what I experienced as a teenager...what happens when a psyche splits into a type of duality as a means of coping. While I've improved tremendously in this area, I still avoid the pain of the fractures that remain.
How in the world will I ever get better if I think that "going back to life" will be fraught with this low-level psychic ache that never goes away, despite all efforts to resolve it?
This site gave me hope, as apparently there are therapists trained in this precise area. I've been in touch with the site's owner who will try to help me find someone in Manhattan.
Fingers firmly crossed.
******************
Last night, I took an extra pill, not because I needed it, but because the addiction was screeching in my head. It took hold and completely obsessed me, which is the bitch of being hooked. You're battling your own brain chemistry, your own desires. I didn't want to take it, but like the person who can't resist having one too many, I crumbled and didn't feel very good about it afterward.
I've been researching a lot of alternative theories about addiction other than the 12-step approach, which is very deity-centered and touts the disease model of the condition. While recovery folks will say that you can be an atheist and still work the program, I'm not sure that's true. When notions of a loving creator are profoundly challenged, all the talk of God working in everyone's lives can sound like chatter, even delusional. I don't go to meetings as much as I once did (I used to go every day, now just two or three times a week), not because I don't want to get sober, but because the spiritual words ring hollow.
I must say, I do love the friends I've made there, I like the social aspect of getting together, and I love the experience of such genuine love and compassion.
But in my case, I'm going to have to find either an alternate or supplemental treatment that will resonate. I have to get to the root of my problem, which I suspect runs deeper than I imagine.
On the surface, I'm suffering from an organic, latent infection in my jawbone that has only partially responded to surgery. But on a different level, this disease is a continuation of something very familiar to me, which I've written about in other posts. I'm used to battling as far back as I can remember. There's always been some evil force keeping me down, oppressing my fundamental nature, my desires and my outlook.
It's easy to just escape into pills and television. The harder road would be to explore the metaphors, which I've been doing most of my adult life. It's been a tough, meaningful journey, but when the pain crippled me in '04, all bets were off. When I became suicidal, the pills were necessary in order to buy me time; they also provided a type of comfort that chemically was impossible for my own brain to generate.
But what about now? This past week or so, I've been asking myself, "Am I doing my very best today to get out of pain and get sober?" The answer has painfully been "no" each and every time. I could do better. I could write in my journal daily. I could go down to my art studio, where there is silence (unless I play music) and creative materials all around me. (I tend to create in silence, for some reason.) But in my studio, I'm alone with me, myself and I. I don't want to be alone, perhaps to avoid loneliness, but also to avoid the issues I don't want to think about.
I know what I should be doing to help matters, but if I went off the pills, there are feelings there I don't want to deal with...or perhaps I should say, no feelings at all. When it comes to certain problematic areas of my life, I've hit a brick wall, even with the years of therapy.
Yesterday, I stumbled upon a web site that used language I've never heard before, about what happens to someone with post traumatic stress disorder. It talked about dissociation, feelings of unreality, hypervigilence and loss of identity. While I've overcome a lot of this and have gone on to live a relatively full life, there are gaping holes that I still don't know how to fix.
I was encouraged by this site, as it so precisely described what I experienced as a teenager...what happens when a psyche splits into a type of duality as a means of coping. While I've improved tremendously in this area, I still avoid the pain of the fractures that remain.
How in the world will I ever get better if I think that "going back to life" will be fraught with this low-level psychic ache that never goes away, despite all efforts to resolve it?
This site gave me hope, as apparently there are therapists trained in this precise area. I've been in touch with the site's owner who will try to help me find someone in Manhattan.
Fingers firmly crossed.
******************
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